Tag Archives: vegan

{meatless monday} – simple and colourful pasta salad

27 Aug

i heart italian dressing.

and i’m always trying to find ways to put in on things.  i would like to come up with a recipe of my own and just make it at home, but somehow i don’t seem to get the combinations right, it’s frustrating.  so i just buy whole foods’ brand.  and it’s probably just about the same cost as buying the ingredients to make yourself, to be honest.  plus i love a light summer salad for dinner, but those days are almost over – womp womp.

mostly i just had this stuff lying around, so i put it all together with some veggie pasta and VIOLA!  something to put italian dressing on!  Continue reading

{thirsty thursday} – homemade black bean & tomato hummus w/ a pumpkin ale

16 Aug

too soon?!

it’s not quite autumn, i do realize that — but the air in colorado has been changing and i even saw some yellow leaves on a green tree on my walk around the lake the other day… just sayin’ – pretty soon, they’ll be tons of corn and pumpkins!

and besides, i love blue moon beer.  i’ve tried {almost} all of their beers and i have enjoyed each one.

simple black bean hummus : 

 

– chickpeas {“this” many}

– 1 can or box black beans

– some tomatoes {did i mention how i don’t measure…}

i used these delicious little cherry tomatoes and golden nugget tomatoes. how incredible do just their names sound?!  yum.

throw those three simple ingredients in a food processor, add in a little S&P, and spin in some EVOO as needed – start with a little, add as you go if necessary…

blend until desired texture… you know, like – hummus 🙂

serve with whatever.  for lunch, i smeared some on a slice of naan bread.  pita would work, too. add in some falafel and make a wrap out of it…

or, dip some blue chips in it.  YUM!

i accompanied it with this yummy brew.

who cares if it’s kind of an autumn beer?!  it was spicy-ish, less pumpkin than spicy – at least according to my palate.  i love the colour and i really enjoyed it. warm and complex, it would be good alone as an after-dinner drink, or with a mild dish like this hummus or even a mild cheese.

{meatless monday} – spaghetti squash w/ spinach

13 Aug

i heart spaghetti squash.  a lot.

i love the texture, the colour, the crunch… it’s a great vegan option — in fact, why didn’t i make this on my cleanse?! i think it wasn’t available in organic at the time… anyway, here are the {uber-simple} ingredients i used :

Continue reading

{meatless monday} – sweet potato, carrot, & falafel open-faced pitas

6 Aug

good morning, happy monday, hope you all had a nice weekend.

i was delightfully lazy yesterday, glued to the couch and the olympics most of the day.  i completely heart sundays for that reason.  if i want to go somewhere, i can – but mostly it’s just my day to rest… and eat.  🙂

this dish was created because i always keep falafel in the house – it’s one of my protein staples, and i love love love it!  i also had another bunch of the purple carrots – and i know they compliment sweet potatoes well.  i had almond milk in the fridge, and i keep the spice on hand because i love curry spice!  i didn’t have any tomatoes around, so i used tomato paste for a little extra flavour : Continue reading

meatless monday – “nutri-tatoes”

30 Jul

i’m not feeling very well at all today.  so this is going to be a quick and to-the-point post.  a simple vegan recipe that i feel the whole family will love…

super easy to make, too. keeps well in the fridge, can be reheated, and of course – good for you! i had these quite a few times on my cleanse, as i could feel my body needing the protein. Continue reading

black bean quinoa w/ heirloom tomatoes and pale lager

23 Jul

yep, that says pale lager.  i had beer, too!!  🙂

so, this was my first “solid” meal after my cleanse.  this was the first grain and/or legume i had in 7 days!  so weird. hard to believe i made it through that cleanse.  the middle ground was definitely the hardest, but today i feel great!  i also did a ton of “other” cleansing last night to include a calcium bentonite clay mask, mustard seed bath, sage-smudging, and meditation by candlelight and incense.  i literally feel anew today.  it’s a weird space to be in, actually. i’m not entirely sure what the next step is.  kind of a void, if you will.  but it’s not a negative thing. it’s just that i feel so fresh and new and it’s like i want to reinvent myself and the world around me… i can’t help but think of one of my favourite bloggers when i say that – it’s like i want to create a new mantra for my life… and so i will.

today it started with gratitude, snuggles from my kitty, yoga {this video is similar to my morning practice – also what got me started doing yoga!}, and a detox tea.

last night for dinner, this is what went down : Continue reading

{palate pleasing padron peppers}

13 Jul

that was fun.

and as we all know, i love to try new things. so, i saw these little pretty peppers hanging out in the produce section one day and i immediately snagged them up, got on my phone and googled how to make them!

Continue reading

easy “cheesy” {vegan} kale chips

28 Jun

these always disappear fast!

have you ever tried nutritional yeast?  i actually kind of love it.  a lot.  many of my vegan friends would tell me about it and i never really tried it on anything until someone suggested i put it on popcorn.  which, as you know, is totally what i do now! nutritional yeast is a great cheese substitute, as it has a creamy flavour that is almost nutty or buttery.  i find it to be amazing on kale chips. you can usually find it in the baking isle or in bulk, at most health food stores including whole foods market. Continue reading

batch cooking – roasted veggies

27 Jun

have you heard the term “batch-cooking”?  well, i hadn’t really heard of it, but i mean it makes sense – especially in today’s world.  i am a single gal with no kids or hubby, no one to really take care of but myself. though, i do have a lovely roommate with a big appetite and two sweet kitties with insatiable bellies. my point is, i am fully aware that i have more time than most to spend on preparing meals and fun dishes and blogs, etc.  many people do not have the time to really spend in the kitchen… for me, it’s like not only a kitchen – it’s my music hall, my therapist’s office, my sanctuary, and my dance club.  i love to cook so much that it does so much for me – on a personal and spiritual level, as cheesy as that may sound… 🙂

plus, my whole philosophy is “time is money.”  so i may have to spend a little time to cook all this stuff, which is “money,” as time is valuable.  but i also save time and money by having my meals prepared in advance.  i don’t spend money on my lunch break, and i save time on my lunch break.  plus, the meals i make are healthy and not loaded with junk – and eating the latter could actually cost me more money and time down the road…. make sense?!  – eating well is an investment in your health!

Continue reading

product endorsement #3 – whirley pop

26 Jun

whirley pop.

do you remember this?  i actually don’t.  but apparently it’s old school cool and marvelously classic.  i’ve loved having it and we now make more popcorn in the house than anything, i swear. low fat, low carb, whole grain, and if you buy it in bulk you save tons and it’s a snack with variety that everyone will love!

the whirley pop itself is so easy to use. you can make your popcorn with any good quality high heat oil and it doesn’t take more than 5 minutes to pop a large bowl to share.  fun for kids, too — just make sure they are always supervised!

my roomie and i love to drizzle a little coconut oil over ours and then smother it with tons of nutritional yeast.  it makes for an almost cheesy flavour.  it’s SO GOOD!  i know you’ll love it too – so try it! and go get a whirley pop!  20 bucks is a good investment for a 25-year warranty, right?!

one more thing i want to add — sort of a shameless plug here — please consider always and only buying organic NON-GMO corn.  if you aren’t sure why, please read one of my rants about GMOs… and do your own research, then decide for yourself.

thank you always, for reading 🙂

stuffed belgian endive leaves w/ seasonal english peas

25 Jun

this was a seriously fun dish!  easy to make – fresh, light, healthy, perfect for summer on the patio.  easy clean-up.  can be served as an appetizer or main course if you make extra and serve with a light salad or steamed veggie. perhaps some organic carrots or corn would compliment this nicely… stick with the whole texture theme 😉 Continue reading

another {vegan} Qrunch burger meal

10 Jun

i am quickly becoming addicted to these tasty delights.  Qrunch burgers are yummy quinoa patties and are great source of complete proteins without any dairy, soy, gluten, or wheat and they are vegan. frozen, but previously cooked, delicious qrunch burger patties are a marvelous and easy way to get whole grains into your diet — and seriously, they taste SO GOOD!

Continue reading

vegan {nutrient-packed} pho

6 Jun

have you met pho?  it’s a wonderfully healing noodle soup that originates from vietnam.  my roommate introduced it to me when i first moved back to colorado and i was immediately hooked.  loaded with ginger, garlic, and other healing spices, this dish is something i always crave when i’m not feeling my best.  whether i just need a boost of vitamins, something warm on the throat, or a little spice in my life – i reach for the pho. Continue reading

vegan chocolate mousse

28 May

happy memorial day weekend!

what better way to celebrate than with treats?!  i’ll be cooking tonight for sure — nothing major, just some corn on the cob and maybe some mashed potatoes, watermelon, and a Qrunch burger.  not necessarily in that order. Continue reading

Qrunch burgers featuring sauteed vidalia onions

23 May

i’m pretty sure i have mentioned Qrunch burgers before… they are ahh-mazing. a coworker introduced them to me a while back and i have been hooked ever since.  i made my quinoa patty benedict with them once, and i have also just eaten them as a side dish.  i was inspired by the seasonal vidalia onions available right now.  this is oh-so-simple, too.  i could’ve easily eaten two, as well.  🙂 Continue reading

{vegan} meat and potatoes

30 Apr

now, it’s not what you think.  no soy products, no “fake meat” textures, no lackluster flavours.

i feed this meal to my roommate at least twice a month.  it is a standard in this home.  a healthier spin on the classic meat and potatoes dish. my roommate loves it, even requests it from time to time – a regular “meat and potatoes” kind of guy totally short of licks his plate dry, he likes this meal so much. Continue reading

vegan thumbprint cookies

27 Apr

these are a favourite of mine.  so simple, so easy to make – even for someone who does NOT bake well {that would be me}…

easy ingredients and usually found around the pantry. Continue reading

fried fiddlehead ferns

22 Apr

yeah, try saying that five times fast 🙂

fiddlehead ferns

have you ever seen such a thing?!   Continue reading

spaghetti squash primavera

21 Apr

i must say, this is quickly becoming my new favourite go-to vegan dish. loaded with flavour and super light yet filling.  packed with vitamins and healthy nutrients. Continue reading

veggie platter featuring tomato and mushroom quinoa

17 Apr

Image

this entire meal is actually vegan – well, the butter is not.  🙂  but if you wanted to use this delicious stuff, it could be. Continue reading