green is good!
we all know how much i love kale. i’ve also been known to eat copious amounts of swiss chard. and i never turn away spinach, especially in a smoothie… and sometimes, nothing satisfies like a gigantic bowl of fresh-chopped salad mix…
i know we are heading into winter, but don’t forget to eat a lot of colour during this season!
a simple salad is a fantastic and delicious way to get raw, dense nutrients into your system. while i do find myself “craving” salad a little less during the winter months, i recognize how important it is to eat a salad as often as possible. in the summer i have one every day, but in the colder months, i typically want warm food {like most of us.} salads are a great way to absorb nutrients through healthy fats {add avocado, for example} and to get extra fiber in your diet. Continue reading
food & foto 