my kitty, callee, is incredibly adorable… like, really! the fotos don’t really do her much justice… and unfortunately she’s too timid to show off her cuteness around many people other than myself… i’m blessed and grateful that she chose me… she’s so ridiculous and wonderful and funny and – ADORABLE!
hiding behind the blinds… super spy kitty.
literally wearing my swim suit after i was sunbathing one day… weirdo.
doing the quintessential cat-in-the-box thing… friggin ridiculous.
just some suggestions for a few life-celebrating libations…
good juju is brewed with ginger – a unique one for sure! it compliments spicy snacks rather well…
colette is a wonderfully bright and bubbly farmhouse ale that finishes like champagne, with a high alcohol content…
fire rock is a kona brewing company pale ale. this yummy beer gets its dark colour from roasted hops, which aren’t too overwhelming… and the flavour does not disappoint!
new belgium brewery just knows how it’s done. i’ve never had a beer i didn’t like from them… loft is a seasonal brew full of citrus notes from the kaffir lime and is in the pilsner family.
…but it was still delicious!
and pretty! …
it appears to be berries, spinach, dates, coconut milk, flax… i feel like i’ve made this one before?! Continue reading
just some fotos from my little stay-cation last week.
🙂
…i know, right?!
always.
oh, hi. just enjoying a macchiato on the porch… Continue reading
heyyyy, hope you enjoyed the weekend and had a nice holiday!
my vacation isn’t quite over yet, but i wanted to share these fotos from vegfest this weekend…
…it totally poured like, 4 minutes after i got there. hence, the super curly puff-ball of a fro on top of my head. i kinda love it, though… i miss the humidity in a way, mostly because of how well my hair behaves with it – how silly is that. 😛
not as silly as this cool car i saw when i first walked in… Continue reading
i guess they’re actually purple potatoes – but, i sort of enhanced the colour just a tad to represent july 4th a little more 😉 Continue reading
hey gang.
i’m taking vacation this week – beginning wednesday. i am beyond ready for some time off, i just really hope i can easily make it through the next two days at work…
i wanted to share this recipe from last year, it was such a hit! it’s just a basic sugar cookie with a basic frosting and some fruit. super festive though… and yummmmmmy! i think i’m going to take the week off from blogging, as well… i just need to disconnect and get out in nature and rest and relax… i’ll be back next week. i hope you enjoy the holiday and these cookies!! 🙂
———
{from the archives}
this is not exactly up my typical healthy recipe alley – but if you’re going to go for it, GO FOR IT!
festive holiday sugar cookies…
i think they turned out pretty cute… oh, and delicious. Continue reading
the temps were absolutely perfect last week – 70-80 degrees during the day and cool nights that require only a light sweater, but flip flops are comfortable. the smell of the grill lingers in the air, the frangrance from the various blooms waft from every angle, the sun is warm, the air is warm, the days are long… and that means i take lots of little walks.
here’s a few shake-it app inspired fotos i snapped last week while wandering around my ‘hood…
devouring the best pastrami sammy EVER – from masterpiece delicatessen in the highlands… my new favourite spot!!
my neighbourhood kind of reminds me of new york…
enjoying my first latte in about a year… {half caff, only – definitely iced!} Continue reading
i *just had to* snap a foto of these two parsnips that grew together like this…
they came apart, but went right back together.
one of the coolest things i’ve seen produce do, yet!!!!
LOVE!
yes, there is such a thing. it happened this past weekend, on the 6th.
one year, i fotographed it.
super excited.
spectators from above…
cameras everywhere!
pillows everywhere! Continue reading
as an astrology-loving-portrait-photographer, i always say geminis are my favourite to play with. they give me so many different looks! the lovely gem, AJ, still goes down as one of my favourite models to get in front of my lense… and she feels the same way about being being in front of it!
i never have to give miss A any direction… she always knows where the camera is…
and they have quite the romance going on!…
she’s so fun and flirty… Continue reading
my sweet kitty callee just LOVES my yoga mat…
mostly, she loves laying on it… when i seem to need to be laying on it…
but i’ve caught her doing downward-facing-dog once or twice now 😉 … isn’t she just the cutest thing?!
i mean, what else do you do with 16 inches of snow?!
i gotta say – it was fun to act like an 8-year old again. and listen, it’s not quite as easy as i remember to make one of these frosty friends!
have a great day! 🙂
happy thirsty thursday! oh, and valentine’s day…
remember this?!
well this is the same stuff!
they are chia seeds.
these tiny amazing protein-packed seeds are full of awesome nutrients including fiber, antioxidants, and heart-healthy omega-3. and while they make excellent “pet plants,” they also make fun drinks when added to liquid!
you may have started to notice chia drinks pop up all around your favourite health food stores. you can purchase the seeds in bulk or in packages online and i know you can pick them up at whole foods market. Continue reading
wear some of these…
laugh at stuff like this…
and if you wish, eat one of these…
and be safe, ya’ll!
this has been on the menu for a few weeks now. eventually i’ll switch it up and try new things. but i have had a lot going on in my life as of late – however, i believe the dust is finally starting to settle. and no, i don’t have measurements for you – i just wing it! 🙂 i try to use all organic products, as well… for many reasons. i ought to write a blog on organics soon…
– frozen strawberries
– frozen blackberries
– frozen cherries
– fresh kale or spinach
– 1/2 banana {a whole one takes over the flavour!}
– 1/2 pear {seeds included}
– a few dates {pitted}
– orange juice
– grape juice
– almond milk
– raw protein powder {this is my favourite}
– flax seeds
– maca root powder {a smidge – stuff is potent!}
throw it all in that amazing vitamix machine on high and blend for about a minute – the consistency is so awesome with the vitamix! i highly recommend investing in one. it’s totally worth it! i can’t wait to experiment more with other things like soups and nut butters… !
SLAINTE!
my aunt gave this to me for christmas. how cute is this?!
i totally thought it was a new lense at first! …
they did a good job on the detail… Continue reading
well – for me, it seems to be EVERYWHERE i look lately — even my toilet paper has a heart-pattern on it.
the truth is – i’m changing, and therefore – so is the world i {we} live in.
LOVELOVELOVELOVELOVELOVELOVELOVELOVELOVELOVELOVELOVE
{kind of looks like “evolve” in there, eh?!}
LOVE this scarf… i just might have to wear it every day 😉
🙂
everywhere… Continue reading
a new year is ahead of us. {hooray!} this means a lot of different things to a lot of different people. for me, it means manifesting only good things derived from light, happiness, peace, honesty, community, harmony, respect, and most of all – LOVE. because that’s just how it has to be… and it will be.
and for a lot of people, new year’s resolutions are a common theme – many of which include things like “living a healthier lifestyle” or “eating better” and the like. so in the spirit of new beginnings and living a healthier, simpler, easier life – here is a recipe i came up with a couple weeks ago that will blow your taste-buds away. they’ll want to be calling more buds and be like, “dude, you gotta try this!”
easy. healthy. simple. delicious.
that’s how i roll. just like these “amazeballs” – and they’re sweet and savory – like me 😉 Continue reading
every now and then, i’m creative with sweets. i’m not much of a baker, so i don’t keep common baking components around the house – i seldom even have milk in the fridge. half & half, maybe… anyway, i wanted to try to make some candy-dipped apples of some kind without having to make an extra trip to the store, so this is what i came up with. i bought the apples prior, with the idea of creating something fun with them for the blog, and i had all the other items lying around.
i just think these are so fun – take them to the office for the holiday party, or make them as a special after-school snack for the season… either way they’re super easy and cute and everyone will love them! Continue reading
food & foto 