a perfect cortado paired with a yummy nutella crepe.
nom nom!
Tags: brunch, cafe, cortado, crepe, eating, food, food photography, foodie, foodographer, foodography, fun, nom nom, north carolina, photography, treat yourself, weekends, yum
farm fresh eggs are just so beautiful! and they are so much more nutrient-dense than store-bought eggs!
i hope to have backyard chickens one day in the near future!
i just love all the colours!
and the flavour can’t be matched! farm fresh is the best!
i just love the variety… eat the rainbow!
#eggportraits
fresh from the farmer’s market! 🙂
looking at the different shapes of this asparagus, had me thinking similar to when i looked at all those cool seashells…
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i love asparagus so much and i only eat it when it’s in season.
did you know that asparagus is loaded with fiber and actually aids in cleansing our gut and also offers awesome detoxifying benefits? i think that’s so cool, considering it is in season in spring and that is a perfect time to prep our bodies for cleansing and switching gears to lighter foods. furthermore, asparagus is a natural diuretic… which may be TMI, but hey, it’s just a fact.
on a different note – i’m so ready for the time change and gaining more evening light! i am so super excited to start a garden this year!!
i love finding produce in its most natural state – like this cool ginger root with the actual root still attached. the shape looks like some kind of animal or something, no?! i found it at the farmer’s market {of course} and i bought it mostly because it looked cool, but also because i just like to keep ginger around to nibble on. a lot of times i’ll make it into a tea with some lemon or just shave off a little bit and eat it after meals to accompany the digestion process.
ginger nutritional fun facts :
ginger is great for stomach ailments such as nausea or diarrhea and can be great for helping keep motion sickness at bay. boiled as a tea, it has tremendous healing properties for common cold symptoms. ginger is also {surprisingly} high in b-vitamins. furthermore, ginger has wonderful anti-inflammatory properties, making it a fantastic support for healthy joints.
something i need to write about is how i spent my summer vacation… even though it’s long passed now.
one of the things that took up the majority of my free time this summer was participating in a community garden. it was basically one of the best things i’ve ever done for myself. growing your own food is truly one of the most rewarding things one can do! i would constantly remark, “all i did was put a seed in the ground – and this happened!” because i was constantly blown away at how cool nature is! my cucumber plants literally took over and my neighbours were calling it “the cucumber farm” 😉
the reason i bring this up is because i inherited a small strawberry plant in my summer garden plot. many of my neighbours had strawberry plants and i was fortunate to have one reseed itself in my plot. i didn’t get a lot of strawberries from it, but the few i did harvest looked like these strawberries. they were more cone-shaped than heart-shaped. and i’m telling you – the flavour in these things is just out of this world! SO sweet and SO juicy and SO delicious! better than any store-bought strawberry i’ve ever had!
do you ever compare conventional produce to farmer’s market produce?! the differences kind of blow my mind! the last time i was at the grocery store looking at apples, they were bigger than a softball! that’s just not normal. or fruit so waxy i could use it as a candle?! yikes.
for me, i like things to be as close to their natural state as possible. food, soil, water, me, and everything in between.
and that got me thinking about these strawberries i picked up at the farmer’s market last week. i was looking at them and decided to snap a couple fotos because i was thinking to myself, “i bet there are lots of people out there who don’t even know what REAL strawberries look like.”
these strawberries were SO full of flavour, too! something else that lacks in conventional produce. maybe it’s got something to do with mass producing them and lack of nutrient-rich soil.
anyway, i love that i can still find strawberries this time of year – as north carolina has a year-round farmer’s market and excellent long growing season. i hope to find some more when i go back this week!
check out this cute tiny little pineapple i dropped a whopping five bucks on! haha
i have to say, i think i’ve decided that pineapple might be my favourite fruit.
this one was so adorably cute, i just had to have it!
i obviously ate the whole thing in one sitting 🙂
pineapple nutrition fun facts :
pineapples are totally loaded with vitamin c – tons of it! they are also high in manganese and fiber. furthermore, they help support a healthy digestive track. pineapples are, somewhat surprisingly, a good source of b-vitamins, as well. and don’t throw out that core! – it’s full of fiber and can be tossed into your blender to make an awesome smoothie!
i’m always super excited when i find a new fruit or vegetable to try. i found these pink limes at a natural food market over this past summer. so naturally, i couldn’t resist tasting and taking fotos of them!
on the outside, they are slightly different-looking than other limes…
they have some cool stripes going on a slight pink hue to them…
and on the inside… a DEFINITE pink hue! so pretty! the flesh almost resembles a grapefruit!
of course, i added them to some sparkling water… which is so refreshing and delicious!
*nom nom, sip sip*
have you ever tried pink limes?!
food fun facts :
limes are full of vitamin c and can help support healthy cells and tissue. furthermore, these particular “pink” limes are sweeter than your average lime and look great in a spread or as a garnish… also, they would work fantastically as a zest!