Tag Archives: food photography

{st. paddy’s day dinner!}

17 Mar

i tried my hand at making my own corned beef and cabbage dinner for saint patrick’s day this year. i chose to just kept it simple with some pickling spices and brown sugar for my brine. i purchased the {grass-fed} brisket at the farmers market; it was close to 6 pounds.

perfect for plenty of leftovers.

there are so many methods and recipes out there, and after tons of research, i decided to do a simple 3-day brine {it was all the time i had anyway} and boil the meat on the stovetop, which is apparently how a traditional new england dinner is prepared.

i brought my brine to a simmer for about a half hour, then let it cool and refrigerated it for a couple of hours, until it was nice and chilled.

when ready, i poured the mixture into a brining bag with the brisket and immediately stuck it in the fridge to begin soaking up the flavour. i wish i would’ve prepared for more time, but as it was, i brined this for just under 72-hours.

to cook, i emptied the brine, rinsed off the meat, and stuck in a huge stock pot of water {enough to cover plus 1 inch} to simmer for about 30 minutes. then i drained, refilled the pot with water and brought to a simmer again, cooking for about 3 hours until tender. i added in my potatoes and carrots about an hour before finishing, and then tossed in some cabbage near the end.

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it came out pretty yummy, overall. i served it with some irish soda bread… that i did NOT make, since i’m a lousy baker. my family seemed to really enjoy this method. i liked it because it was simple and i only had to use the one stock pot. it got me thinking about the history of the dish and how “back in the day” most families probably only owned one stock pot, anyway. so it makes sense that they would cook everything as simple as possible.

i will say, i think a longer brining process would’ve added more flavour, but i as i said, i only had a little under 3 days. the meat was still nice and tender and moist, but in my opinion, it could’ve had more of the “corned beef” flavour. i also chose not to add in the preservatives that make it create that pink colour.

overall i was very pleased with this st. patrick’s day meal. it was fun to make, and next year i’ll experiment with more time.

i hope you all had a nice day.

slainte!

{first asparagus of the season}

9 Mar

asparagus

fresh from the farmer’s market! 🙂

looking at the different shapes of this asparagus, had me thinking similar to when i looked at all those cool seashells

i love asparagus so much and i only eat it when it’s in season.

did you know that asparagus is loaded with fiber and actually aids in cleansing our gut and also offers awesome detoxifying benefits? i think that’s so cool, considering it is in season in spring and that is a perfect time to prep our bodies for cleansing and switching gears to lighter foods. furthermore, asparagus is a natural diuretic… which may be TMI, but hey, it’s just a fact.


on a different note – i’m so ready for the time change and gaining more evening light! i am so super excited to start a garden this year!!

 

{dehydrated baby bananas}

2 Mar

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whenever i notice any kind of produce is starting to lose its freshness, such as these adorable baby bananas, i know it’s time to bust out the dehydrator.

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banana faces 🙂

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banana chips make for some great snacks!!

i also love to throw them in smoothies, as an alternative to frozen or fresh ones.


do you use a dehydrator? what are some of your favourite things to dehydrate? 

 

 

{pan-seared wild-caught salmon}

13 Feb

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i love salmon! and although it’s not in season just yet, i try to eat it at least twice a month, but ideally i would like to get back to consuming it once a week or more. it’s full of omega 3 fatty acids and healthy lean protein. this particular wild-caught salmon filet was hand-delivered to me by an alaskan fisherman! 🙂

my favourite way to prepare salmon is to pan-sear it. don’t be intimidated, it’s a very easy method.

i simply sprinkle my salmon filet{s} with a little S&P and squeeze a little lemon juice over it, as well.

then, start with a medium-high heat skillet coated with a little olive oil, and place salmon filet in skin-side up. cook for 4-5 minutes, then flip over and finish with skin-side down, another 4-5 minutes. cooking it this way usually allows for the filet to come up easily off the skin when serving. i like to serve mine over a bed of greens or a simple couscous recipe.

bon appetite! 

{social media and stuff}

7 Feb

hey gang.

after a nice long hiatus, i have decided to rejoin the social media world.

call me old-school, but i believe we are living in interesting times, in having these social media worlds to get lost in. and i mean just that; we can truly lose ourselves in them. both in an imaginative sense, by finding inspiration or muse in a foto or post… and also in a literal sense, by convincing ourselves that these filtered-versions of life are a substitute for an innate desire to offer and receive a genuine connection with others.

for me, nothing is more worthwhile than sitting face to face with another human being and connecting… reveling in all the energies that swirl around by being present and honest, and sharing a meaningful interaction. however, it is also enjoyable to have a medium like this in which to connect and relate to others.

i guess, for me, the most crucial thing is finding and maintaining the balance.


as a reminder, you can follow me on social media at these accounts :

instagram – @foodnfoto

facebook – @foodnfoto

pinterest – @foodnfoto

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thank you to those of you who have continued to engage and inspire me. i don’t know if i can properly convey to you all how thankful i am to have this outlet to express myself and my passions in. i don’t know if i can properly convey to you all how thankful i am to have you as followers, readers, commenters, and friends. from the bottom of my heart, please know that i am thankful for each one of you… sincerely.

 

{farmers market turmeric root}

6 Jan

 

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have you ever seen turmeric root like this before?

i was fascinated when i spotted this at my local farmer’s market. when i go to visit, there is one stand in particular that i like to frequent. the lady who owns it is so sweet and always has a ton of good information on her products and she is always willing to answer my and all of my questions. it seems that the prices for produce at farmers’ markets are sometimes half the price of grocery stores or health food markets, which is just another reason why i love to support the farmers!!!

a few other reasons i choose to put my money into farmers markets are as follows : accessibility, freshness, availability, integrity, seasonality, friendliness, knowledge, willingness, and as i mentioned, affordability.

i had never seen turmeric root in this form, and i couldn’t wait to pick some up to take fotos of. sometimes i’ve seen parts of it broken off into larger and smaller pieces, but not in a huge chunk like this. i have been wanting to incorporate turmeric into my diet more frequently, particularly because i have been experiencing some pain in my elbow lately. and as you may know, turmeric is known for having anti-inflammatory properties. i am hoping that by consuming turmeric regularly, the pain in my elbow will substantially subside.

i thought it would be fun to share these fotos of turmeric, since it is so intriguing to look at! check out all the ‘knobs’ and ‘nodules’ and the funny/fascinating shapes it takes on and how it forms that way. i love all root vegetables, and when i find something in its natural state, i get even more excited about it. did you catch that cool post about ginger-root? i just love going to the farmer’s market and i one day hope to have a nice big garden in my backyard, as to grow lots of wonderful food. i basically want to be a farmer.

one of the things i’ve been doing with turmeric lately is making tea, which i am just loving! have you ever tried turmeric tea? i have been wanting to try it for so long now, but as with anything “new,” i tend to get intimidated until i actually just go for it! and i’m so glad i finally did! i made some tea with this beautiful chunk of turmeric, and i loved it so much that i wanted to share the recipe.

you can usually find fresh turmeric at health food stores. or if you have access to one, check at your local farmers market, as well. some of my research has discovered that you can also use the ground spice to make turmeric tea, however i prefer the fresh stuff. it’s definitely more time-consuming, but for me, it’s so worth it. plus, i just love the creative process. having said that, to be even more economical, you could make it with a mix of fresh and dried root.


super simple health-boosting turmeric tea :

turmerictea Continue reading

{farmers market ginger root}

12 Dec

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i love finding produce in its most natural state – like this cool ginger root with the actual root still attached. the shape looks like some kind of animal or something, no?! i found it at the farmer’s market {of course} and i bought it mostly because it looked cool, but also because i just like to keep ginger around to nibble on. a lot of times i’ll make it into a tea with some lemon or just shave off a little bit and eat it after meals to accompany the digestion process.

ginger nutritional fun facts : 

ginger is great for stomach ailments such as nausea or diarrhea and can be great for helping keep motion sickness at bay. boiled as a tea, it has tremendous healing properties for common cold symptoms. ginger is also {surprisingly} high in b-vitamins. furthermore, ginger has wonderful anti-inflammatory properties, making it a fantastic support for healthy joints. 

 

{what real strawberries look like}

6 Dec

something i need to write about is how i spent my summer vacation… even though it’s long passed now.


one of the things that took up the majority of my free time this summer was participating in a community garden. it was basically one of the best things i’ve ever done for myself. growing your own food is truly one of the most rewarding things one can do! i would constantly remark, “all i did was put a seed in the ground – and this happened!” because i was constantly blown away at how cool nature is! my cucumber plants literally took over and my neighbours were calling it “the cucumber farm” 😉

the reason i bring this up is because i inherited a small strawberry plant in my summer garden plot. many of my neighbours had strawberry plants and i was fortunate to have one reseed itself in my plot. i didn’t get a lot of strawberries from it, but the few i did harvest looked like these strawberries. they were more cone-shaped than heart-shaped. and i’m telling you – the flavour in these things is just out of this world! SO sweet and SO juicy and SO delicious! better than any store-bought strawberry i’ve ever had!

do you ever compare conventional produce to farmer’s market produce?! the differences kind of blow my mind! the last time i was at the grocery store looking at apples, they were bigger than a softball! that’s just not normal. or fruit so waxy i could use it as a candle?! yikes.

for me, i like things to be as close to their natural state as possible. food, soil, water, me, and everything in between.

and that got me thinking about these strawberries i picked up at the farmer’s market last week. i was looking at them and decided to snap a couple fotos because i was thinking to myself, “i bet there are lots of people out there who don’t even know what REAL strawberries look like.” 

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these strawberries were SO full of flavour, too! something else that lacks in conventional produce. maybe it’s got something to do with mass producing them and lack of nutrient-rich soil.

anyway, i love that i can still find strawberries this time of year – as north carolina has a year-round farmer’s market and excellent long growing season. i hope to find some more when i go back this week!

{baby pineapple!}

30 Nov

check out this cute tiny little pineapple i dropped a whopping five bucks on! haha

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i have to say, i think i’ve decided that pineapple might be my favourite fruit.

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this one was so adorably cute, i just had to have it!

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i obviously ate the whole thing in one sitting 🙂


pineapple nutrition fun facts :

pineapples are totally loaded with vitamin c – tons of it! they are also high in manganese and fiber. furthermore, they help support a healthy digestive track. pineapples are, somewhat surprisingly, a good source of b-vitamins, as well. and don’t throw out that core! – it’s full of fiber and can be tossed into your blender to make an awesome smoothie!

{pink limes!}

15 Nov

i’m always super excited when i find a new fruit or vegetable to try. i found these pink limes at a natural food market over this past summer. so naturally, i couldn’t resist tasting and taking fotos of them!

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on the outside, they are slightly different-looking than other limes…

they have some cool stripes going on a slight pink hue to them…

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and on the inside… a DEFINITE pink hue!  so pretty! the flesh almost resembles a grapefruit!

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of course, i added them to some sparkling water… which is so refreshing and delicious!

*nom nom, sip sip*

have you ever tried pink limes?!


food fun facts :

limes are full of vitamin c and can help support healthy cells and tissue. furthermore, these particular “pink” limes are sweeter than your average lime and look great in a spread or as a garnish… also, they would work fantastically as a zest!

 

{solstice “prosperi-tea”}

22 Jun

hey gang, happy summer!

i hope you are enjoying the season, wherever you may be reading this.

here in colorado, it has been very hot… like in the high 90s and even 100 degrees! yesterday, to officially kick off summer, i walked to my local pool for a dip. it was the perfect way to welcome in the new season!

another fun thing i did to celebrate summer and the solstice, was make this beautiful solstice summer tea… or as i named it, “prosperi-tea” … cuz i’m cute and nerdy like that. plus, it sounded super magical.

the idea came from an online source that suggested putting various herbs and flowers in a pitcher and sitting it out in the sun during the day of solstice. here’s what i put in mine :

fresh lettuce leaves, pea shoots, roses, lilies, strawberries, succulent, snapdragon, various flower petals, mint, and tons of sage.

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all of the ingredients came from my local community garden… the pea shoots and lettuce came from my plot! 😀

here is the finished product :

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someone said to me, “it looks like perfume!” which made me giggle. in a way, it IS like perfume in that it is made from beautiful summer flowers! 🙂

this lovely “prosperi-tea” was so easy to make and it was delicious, too! it was light and soft and refreshing. i also love the colour it developed! i put a lot of love into this tea as well, which i believe makes a big difference! 😉 ❤

—–

what did you do to ring in summer?

 

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{it’s asparagus season!}

20 Apr

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{bloomin’ onion}

16 Apr

food is alive!!!

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{bell pepper guts}

8 Mar

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what is it about the inside of vegetables that i find so INTRIGUING?!!? 😀

{mini romanesco}

24 Feb

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those of you have been following me for a while {thank you, and welcome to the newcomers!} know that i am obsessed with romanesco. and clearly, i’m also obsessed with “baby” foods… as in, super tiny versions of amazing fruits and veggies.

well, you can imagine my excitement when i saw BABY ROMANESCO at my local grocery store!!?!? i will say, it is not at all organic and it is not at all in season… however, it is still magical!!!

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…right?!?!

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also, how adorable is my cute cutting board?! 😀

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i hope i can find a way to grow these myself some day soon… i would love to find a way to become or marry a farmer… seems like the most appropriate lifestyle for me.

😉 ❤

{meatless monday : whole grain couscous with fresno and mini bell peppers}

8 Feb

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i haven’t written a meatless monday recipe in a while. i came up with this one by accident.

i love love LOVE fresno peppers. they are so full of flavour and yet mild enough in heat to not overpower most dishes. i also love couscous; it’s simple and easy to make and reheats well, so i will often batch-cook it.

i shared this dish some with a friend this weekend over brunch and she commented on how much she liked it, so i thought i would share the recipe. as i said, i sort of came up with this on accident… but i’m glad i did, as i’ll be sure to make it again in the future!

simple ingredients :

  • 1 cup couscous, 1 cup water
  • 3 fresno peppers, chopped
  • 5-6 mini bell peppers, chopped
  • olive oil
  • S&P

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this is a very easy recipe to make. simply saute peppers in olive oil until tender then pour in water. bring to a boil and add in couscous. remove from heat, cover and let sit for at least 5 minutes. fluff couscous with a fork and sprinkle in salt and pepper.

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i also added in some cumin because i’ve been experimenting with spices… and i really liked it in this dish!

{the intricate, cool, and colourful cabbage}

3 Feb

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i am truly fascinated by nature. nothing makes me feel more connected than LIFE itself… you know, the being alive part, not the stuff we fill our lives with. food gives me a feeling that is unlike anything else. when i chop up vegetables, i stand in awe for a minute and marvel at what is before me. i am taken aback every single time i cut a cabbage in half. it blows my mind… i always find myself thinking, “BUT WHY?! why do you grow like that?!” …not to mention that stunning colour!

it truly does amaze me that nature has such intricacies about it. romanesco is one of the biggest food wonders, in my opinion. cabbage is a close second. i am also fascinated by swiss chard. sometimes i look at food and think about how similar it is to us, to humans… so many details going on inside and out. my hope is that we can all try to be a little more like food, like nature. be more of the BEING and not just the human.

i digress. 

i hope you enjoy these fotos i took while feeling inspired by this cool, intricate cabbage.

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when i flipped it upside down, i thought it kind of represented a face. 😉

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are you fascinated by nature?!

{nature’s paintbrush : rainbow swiss chard}

22 Jan

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don’t you just love “baby” foods!?!?

i love swiss chard for so many reasons! not only is it good for you and high in vitamins like A and C, but it has a mild flavour and is great either raw or cooked. i adore all the colours – they are why i like to call swiss chard “nature’s paintbrush.” 🙂

{chopped!}

13 Jan

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bok choy!

{radical red kuri squash}

15 Dec

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i’m kind of obsessed with this stuff. and it makes an AMAZING risotto!

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