{“stray cats” – a special sunday post}

23 Mar

so – pretty much everyone knows that i used to live in new york city for about 3 years… part of me is {no doubt} still there, and always was and will be.  i miss it every day, but i have to trust my heart that i left when i was supposed to leave. the memories i made there were so special, so irreplaceable, and so life-changing that i reflect on my experiences often.  in fact, i know that i need to start writing more about them.

aside from being an old soul, i’ve always enjoyed the company of older people… even when i was young, most of my friends were older than me. when i was in manhattan, i lived with a spry, lively, hilarious sagittarius who was more than twice my age, and we were the best of friends.  don’t misunderstand – she could keep up with any 30-something i knew! i often don’t speak of her directly, nor do i of many of my friends, out of respect for their privacy.  however, this week i just had to post something in honour of the news i received from my former roommate in NYC.

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this foto was taken in 2010 at our favourite spot, quigley’s, which is now closed. we frequented “quig’s” at least once a week, sometimes more – depending on fun events like mardis gras.  it was like our own personal “cheers” – everyone knew our name. the lady across from me in the foto is my lovely former roommate and still very close friend… we’ll call her “JG”.  the gentleman next to her is the quintessential new-yorker with the best sense of humour.  the gentleman behind me just lost his battle with cancer this week. his wife, behind him, recently had the same fate last year. i like to refer to them as the “IRISH” – because they are.

these people had a HOUSE in my heart.  not just a room, a house.  the couple that lost their lives to cancer were like family to me. quite literally – they invited JG and i over for every holiday dinner. most of JG’s family didn’t live in NYC, and obviously none of mine did either.  after a while, it became a running joke to call us “the stray cats” because we would just wander over for dinners, as they always invited us and made us feel like family.  the IRISH had a home business and they even hired me to take some fotos for their marketing.  these people were just so special to me.  when i found out about MISTER IRISH’s death, a part of my heart died, too.  that may sound morbid, but that’s how special these people were to me.  i never got sick of hearing stories about how they fell in love, or how much they remembered about the city changing, or how they knew about the “best little bakery in town” — or just their warm, kind, open, and loving spirits. it chokes me up to think about how special the IRISH’s are/were and just how blessed i am to have met them and been so immersed in their lives {and vice versa}.

things i miss most : morning paddle tennis games with a cup of coffee from the bodega downstairs, long chats in the living room with evening light drenching all the furniture, my endlessly-full wine glass, their amazing taste in art – particularly that italian painting above the kitchen table – i was obsessed with it!!!… what i’ll miss most is the way i felt whenever i left their presence… just so enriched!

so, in honour of the IRISH family, and my lovely former roommate JG – i bought these simple and gorgeous magenta carnations… they are JG’s favourite flowers.  i’d often buy them for her, since there are flower shops on every corner in new york. yesterday i bought them in honour of her, as well.  she stayed by IRISH’s side in his last days, and told him “the stray cats love you” — that meant a lot to me, since i couldn’t be there to say goodbye.  i also love carnations because they may be the ‘bottom of the totem pole” when it comes to flowers, but they last so long and they smell incredible and they will remind me of all the amazing memories i had in NYC with IRISH and JG.

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heaven has another angel… and i know he’s being greeted with endless amounts of love.

thank you for reading.  have a beautiful sunday – and just please go out and share a little love… with the ones you love, and even with the ones you don’t.  the world just needs more of it.

xxoo

{cherry sweet-tart vitamix smoothie}

22 Mar

i’m a little late on posting today – it’s snowing here in colorado… and, sigh – i’ll just go ahead and say it – i’m over it!  can we please be in spring now?!  i’m just dying to put on my sanuks and put away my wellies.

i’ve been making a smoothie every morning since we are ‘officially’ in spring now – but i admit it’s just not as satisfying first thing in the morning as a warm cup of coffee or tea.  but i’m determined to start cleansing my body out, preparing it for a different season, and lots of different veggies to compliment!

in the meantime, here’s another smoothie recipe.  i created this one in mind as more of an evening smoothie. tart cherries and tart cherry juice are good for insomnia, remember?!  i call it “sweet-tart” because i used sweet frozen cherries and tart cherry juice… and it turned out rather delicious!

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cherry sweet-tart vitamix smoothie :

– frozen sweet cherries {1/2 cup}

– 3 frozen strawberries

– 3 frozen pineapple chunks

– 1 pitted date

– 1/2 cup coconut milk

– 1/2 cup tart cherry juice

{foto friday – my “neighbours”}

21 Mar

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really wish i would’ve had my camera for this moment – but alas, thank goodness for the iPhone!

🙂

happy foto friday!

{1,000 followers! – that deserves a giveaway!}

20 Mar

FRIENDS!!

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ONE THOUSAND of you, specifically!  wow – THANK YOU!

that seems like a really big number to me.  it makes me feel very humble. and it makes me so grateful that THAT MANY PEOPLE find what i have to say valuable, interesting, or at least somewhat entertaining enough to make a simple gesture like click the “follow” button…

in the two years that food & foto has had life, i have found myself growing and changing right along with the blog.  from refining what it is all about, to being honest and open about things, to many twists and turns – we’re almost parallel, my blog and me.

i just was blown away today when i had my 1000th follower sign up to join the fun!  and it inspired me to want to do something special to honour it.

and what better to do just that – than a GIVEAWAY!!!???!!!?!!!??!?!

the big question is – what?!  what do i give away?  it can be anything i want, i suppose.  i could find a vendor that wanted to donate something… meh. i can do that anytime.  i could give away some healthy-eating coaching… meh. i kind of do that already.  i could donate a portrait session… meh. been there, done that. i could give away a camera?!?!  dude, that would be amazing… but i don’t have one to give away…

hmph.

would a beautiful print from my lab suffice?  your choice – a personalized print from my portfolio.  i have an extensive one, you know… portraits, landscapes, editorial, street photography, NYC, california, rocky mountains, macro, food, fine art… what’s your pleasure?!

and my goodness, how do i get people to get involved?

why, you already are!!!  just by following my blog, you are already automatically entered in the drawing for a free fine art print of your choice!  i will give away 5 prints before the end of April.  I will post a blog with choices and the lucky 5 winners will win a print of their choice.

how’s that sound?!

mostly, i just wanted to do SOMETHING to show my appreciation to each of you for following my blog. as i’ve mentioned, this is my personal little playground and i love engaging and hearing from each of you.  i may not always respond, but i want to take this time to tell you how much i appreciate the support!  as an introvert, knowing what i have to say in print matters… matters.

🙂

{thirsty thursday – lovely lemon water}

20 Mar

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a few reasons why lemon water is amazing :

– balances pH levels {although lemons do contain citric acid, our bodies metabolize them to be alkaline within – so cool, right?! lemons are actually one of the most alkalizing foods out there!}

– boosts metabolism {sure does!, not that i personally need that…}

– freshens breath {cool, huh?!}

– boosts vitamin C levels {yay immune system!}

– digestive aid {yay tummy!}

– helps clear skin {i particularly enjoy this fact – who doesn’t love to ‘glow’!}

– detoxifying {bye bye toxic mess!}

– energizing {WEEEEE!!!! i love lemon water!!!}

i drink a warm glass of lemon water immediately upon rising.  it’s my favourite new way to start my day.  i find it also encourages me to drink more water throughout my day… and in these high altitudes, that is extra important! 😀

so drink up {and down}!  when you drink water, it’s like your whole body says, “AHHHHH” 😛

{drink the rainbow : purple-ish antioxidant-rich vitamix smoothie!}

19 Mar

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how’s that for a title?!

vitamix-ing {and really, smoothie-making in general} is all about experimenting.  sometimes you nail it. sometimes you don’t. more times than not, it turns out amazing… like in this case. 🙂

purple-ish vitamix smoothie :

– 1/4 cup frozen blackberries

– 1/4 cup frozen pineapple

– 1/4 cup red/purple cabbage

– 1 pitted date {for sweetness}

– 2-3 dehydrated apple wedges {i like to dehydrate stuff}

– 1/2 – 2/3 cup coconut milk

– splash of orange juice

– sprinkle in a little raw protein powder

and the fact that it tastes amazing is a huge bonus to how incredibly healthy and good for you it is!! 😀

check out that colour!!!

{exploring new produce : radicchio}

18 Mar

as you may have noticed – i like to try new things.  and there was this one particular vegetable i had been wanting to try for a while now – radicchio. i knew it had to be good for us – just look at all that colour!

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when i did a little research on this interesting-looking chicory, i discovered that it may actually help insomnia.  and – as you may recall, i battle with that from time to time… eating intuitively has become such a way of life for me, that i notice i’ll crave things i need and not even realize it. how awesome is that?! our bodies are so incredible! Continue reading

{st. paddy’s day green vitamix smoothie}

17 Mar

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it’s been a while since i wrote a vitamix post!!  green smoothies are always fun, and this is fitting for the holiday. this week i decided to do a short cleanse. partially in honour of the moon, partially in honour of the upcoming solstice, and partially because i have been eating donuts almost every day for breakfast for about 2 months… not even kidding. *ahem* anyway, i was super excited to bust out my vitamix again! Continue reading

{sunday sprouts}

16 Mar

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i have tomatoes sprouting!

 

{treehugger}

16 Mar

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go do it… NOW!  i promise it will help dissolve anything that is ailing you at the moment…

HAPPY SUNDAY! 😀

{classics : grilled ham and cheese}

15 Mar

did ya’ll sleep in today?!  i sure wanted to… daylight savings always jolts my system.  takes me a week or so to get used to it – but goodness, do i love having that light in the evenings!!! i just look forward to the mornings catching up, ya feel me?!

i’m going to start my seeds for my garden this weekend and of course, i’ll be documenting the whole thing. i bought tomatoes, cucumbers, lettuce, chives, and leeks for now.  i have attempted to grow from seed before, but to no avail.  i learned my lesson with my lovely tomato plant last year and i just don’t think some kinds of lettuces grow well here.  SO – we are going to try again 😀

my awesome landlord has all the fixins’ to get my garden going and plenty of outdoor space in which to plant it all… one of the things i’ve wanted so desperately over the last couple of years was to have a garden. i’m so glad i can finally try!

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i do love me some good ol’ romaine lettuce from time to time – the crunch is so good.  not much nutrition going on, but i do find myself craving the fiber and just wanting something to put dressing on, mostly.

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it’s a comfort food kind of day.  grilled ham and cheese on 7-grain toast with roasted red pepper and tomato soup…

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it’s a childhood classic… grown-up style.

{foto friday : a good portrait is timeless}

14 Mar

just a few favourites from the archives.  my camera is very eager to get out and play!

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David Homyk

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have a great weekend!

{thirsty thursday – zuberfizz draft soda!}

13 Mar

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everyone knows i love to support local.  and obviously i’m totally down with the all-natural.  however, you may be surprised to discover that i love ginger ale. i mean i LOVE IT! almost as much as i love beer… almost.

😉 Continue reading

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{speechless}

12 Mar

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{aspen-leaf swiss chard}

11 Mar

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i have always thought swiss chard was so beautiful.  the colours, the intricate web-like design on the leaves, the fun “bubbly” type texture… and i thought this one was particularly cool. for one, it kind of reminds me of an aspen leaf – the shape of it.  and for two, look at the fun pink tip – it’s like a paintbrush…

nature’s paintbrush 😉

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how beautiful and cool is that?!  nature does it best. Continue reading

{sauteed sunchokes}

10 Mar

i have been wanting to try sunchokes {aka “jerusalem artichokes“} for a long time now. they are so interesting-looking {as most root vegetables are} and one time i bought a bag when i was doing a cleanse, but i didn’t get to cook them and unfortunately they spoiled.

so, when i was at the cutest little organic store in town the other day, i picked some up so i could fotograph and blog about them.

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and of course – EAT THEM! 😀

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{saturday sun snoozin…}

8 Mar

isn’t it adorable/amazing how cats always find the ONE sunbeam in the house to lay and nap under?!

i just love my callee gurrrl….

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happy daylight savings!  and welcome more sunshine!!!  woohoo!

{foto friday – local love}

7 Mar

how happy am i to have recently been made aware of an amazing little local/organic store within biking distance of where i live!!?!??!!!?!?!?!

SO!!!!!! 😀

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beautiful cherry tomatoes grown within 60 miles of my home…

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exploding with flavour!!  i’m guessing they are hydroponically grown… which in my opinion, seems to be the most tasty way to grow tomatoes – just from personal experience, having eaten a bajillion of them over the last few years. 😉  hello, remember my san marzano obsession!?  cuz i do… Continue reading

{thirsty thursday – saison 88}

6 Mar

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saisons are some of my favourite kinds of beer.  when i worked for whole foods in new york city, we had a beer room!  i was going to link you, to show it off to you guys – but apparently it closed!  i can’t believe it!… it’s hard to imagine what it looks like or what’s there now.  life is weird like that – how stuff changes…

i digress.

when i worked at that awesome store, the beer room had a local contest for homebrewers – and the winner got to put their beer on one of our taps!  the winner was a saison, farmhouse ale. it was, and maybe to this day still is, one of the BEST beers i have ever tried if not my favourite beer i’ve ever tried.  and, i gotta tell ya – i’ve tried quite a few beers.  this saison 88 from santa fe brewing company reminded me a lot of that delicious homebrew i had in ol’ NYC some 5 years ago now. i remember it well, though.  it stayed with me… one remembers a really good beer.

{organic beef and potato lettuce wraps w/ caramelized shallots and fresh sugar snaps}

5 Mar

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this is one colourful dish! and fun to eat, too!

simple ingredients : 

– 1 pound organic grass-fed beef {i choose 85%}

– 1/2 pound fingerling potatoes {any potato will do, i just had leftovers}

– 1 medium shallot

– handful sugar snap peas, shelled

artisan lettuce wraps

– organic shredded cheese of choice {i went with cheddar}

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