😀 😉 ❤
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{before & after}
24 Jul
simple pasta w/ chix & veg
fusilli, roasted chicken, caramelized onions, green peppers, olives, and fresh tomatoes…
{“drink the rainbow” : berry-cream vitamix smoothie!}
16 Julit’s been a while since i’ve done a post about a vitamix smoothie! however, it’s that time of year when i find myself wanting to eat a little less and drink a little more. the heat of the summer causes us to sweat out toxins and i find that my body craves the freshness of a cold fruit smoothie to help replenish vital minerals.
berry-cream vitamix smoothie : frozen blueberries, blackberries, cherries, and peaches, with fresh dates and coconut milk
do you sometimes do what i do?
…catch myself feeling guilty for not drinking more smoothies, so i’ll run out and buy a bunch of stuff to make them with, but then i don’t make nearly as many smoothies as i said i would, and those yummy ingredients go bad in the fridge. and nothing upsets me more than wasting food! {and money, for that matter!}
well, may i suggest something i do in order to avoid wasting precious resources?! just keep canned or boxed coconut milk in the house and/or fridge! you can purchase coconut milk in aseptic {shelf-stable} containers. why coconut milk? well, i personally prefer coconut milk for the healthy fat content as well as the the fact that the coconut is pretty much one of the most amazing things on the planet! not only is coconut milk loaded with vitamins and minerals, it’s also great for your heart, your hair, your skin, your nails… shall i go on?! furthermore, i’ve created the habit of freezing any overripe fruits that i buy, and that way i always have the two main ingredients i need to make a smoothie!
of course, you can also add in spinach or kale to get a little extra vitamins and nutrients. for this concoction, i kept it pure and simple. just frozen blueberries, blackberries, cherries, and peaches blended with fresh dates and coconut milk. it’s light and fresh and only gently sweet. dates are nature’s candy! they are loaded with potassium and create a little sweetness without adding in unnecessary calories or sugar. and this smoothie is perfectly refreshing on a hot summer afternoon!
drink the rainbow!
{cherry season!}
14 Jul
cherries are so good for your heart, your muscles, your skin, and a myriad of ailments. they are in prime season right now – go out and grab some!
nom nom!
{meatless mondays : red quinoa with grape tomatoes, fresh corn, and black beans}
6 Jul
this {vegan} dish is totally protein-packed and nutrient-rich. i just love quinoa, don’t you?!
and did you know that quinoa is considered a complete protein… which means it contains all 9 essential amino acids. this makes it a wonderful protein-source for vegans. the black beans in this recipe add in healthy fiber, which is a great combination with the quinoa!
i can eat these grape tomatoes like candy!
and believe it or not, colorado boasts growing some of the best sweet corn in the US!
summer is for corn!!!! Continue reading
{red white and blue… cookies!}
2 Jul
i made these yummy cookies in 2012 for the holiday, and it’s become a tradition ever since.
it’s no secret to those who know me well, that i am not a good baker. i can whip up things in the kitchen over a skillet pretty amazingly, but one can’t “wing it” when baking… it is a legit science! and i respect that… i just can’t seem to nail it.
but i did with these cookies! Continue reading
{i think i heard a turkey sammy calling…}
29 Jun
with havarti cheese, fresh tomato slices, romaine lettuce leaves, crunchy pea sprouts, and deli mustard… neatly wedged between two artisan whole wheat slices…
ring ring…
nom nom…
{foto friday : for the love of food!}
26 Jun
brunch! – w/ salmon lox, bacon frittata, cherry almond scones, fresh fruit!
living butter lettuce!
nicoise salad!
danish cream-puff pastry!
bacon, mush, tomato scramble over arugula!
happy hour with fine ladies!
farm-fresh eggs!
oozing danish chocolate cream puff pastry!
tomato pesto turkey salad!
snacks!
vegan dinner! – w/ yucca fries, corn on the cob, quinoa, and garden salad!
classic cobb salad!
potato waffles! – w/ creme fresh and smoked salmon!
flank steak salad! – w/ red peppers, zucchini, mozzarella, and chimichurri!
{“jimmy nardello” sweet peppers}
18 Mayi think these are so beautiful!!! i just love the interesting shapes they take on…
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and did you know red peppers are loaded with vitamin c?!?! 😀
{light & simple fusilli pasta salad with roasted chicken and fresh veggies}
17 Apr
i love to make this dish… and quite often, too! it’s simple, healthy, colourful, and great as a make-ahead meal to have on-hand for lunches. furthermore, it is an easy to dish to batch-cook… a great choice to take to potlucks or BBQs. it has a lot of fun “crunch” and texture, which we all know i love and enjoy, and as always, you can control the ingredients. i simply buy a roasted chicken from the market whenever they are on sale… then i eat some, shred the rest, and save it for a dish like this or to throw on salads.
i always try to eat something raw with every meal i have – whether it’s a large salad with some warm soup and bread, a ripe banana in my oatmeal, or fresh avocado slices on top of my scrambled eggs – i always try to incorporate raw ingredients. i believe it’s important to balance out a dish with raw components that only fresh vegetables or fruits can offer. what i also love about this dish, is that it can be served hot or cold – it’s great both ways! i love it when my food is versatile 😉
and you can add in whatever veggies you want, really. mix it up with cooked and raw veggies… i would like to try this dish with some fresh spring peas, roasted garlic, and blanched asparagus – to celebrate the season!
———
fusilli with roasted chicken and fresh veggies:
– 16 oz cooked fusilli pasta, drained and set aside {reserve 1/4 cup starchy water}
– shredded roasted chicken {about 1 cup}
– veggies {about a quarter cup for each} :
~black olives
~cucumbers
~red onion
~mushrooms
~tomatoes
~corn
~purple cabbage
———
combine all ingredients and mix together. drizzle in reserved starchy water {this will help “marry” the pasta to the veggies}. add in dressing of choice {i opted for a french vinaigrette} and some S&P to taste. sprinkle in some dried herbs, if you wish…
and… “eat the rainbow” 🙂
make a big ol’ batch and take some to work for lunch!
nom nom…
{eat the rainbow : purple sweet potatoes}
11 Dec
i get super excited when i see a rainbow on my plate. it just makes me happy to eat COLOUR! and these wonderful bright purple sweet potatoes please both the palate and the eye.
i love how they grow in weird shapes, too.
have you ever had a purple sweet potato? i was first introduced to them many years ago at whole foods, as they tend to get the “cool” produce a lot. since then i have been seeing them in mainstream supermarkets and grocery stores, as well. unlike purple potatoes, these do not lose colour when you cook them. in fact, they get BRIGHTER! it’s the coolest thing. Continue reading
{homemade nutrient-dense beef bone broth}
7 Dec
it seems like bone broth is all the rage these days. everyone is talking about it, bloggers are writing about it, and i see articles in random magazines about it, too. i also find it funny that food has like, fads. i mean – i figure diets have fads because that is essentially what “dieting” is… but it just tickles me when i notice certain “food trends”… you know what i mean?! nevertheless, i’d be lying if i didn’t say i recently jumped on the bandwagon regarding bone broth. 😛
———
WHAT’S THE BIG DEAL WITH BONE BROTH, ANYWAY?!
– bone broth is ancestral food – our grandma’s grandmas probably made it all the time!
– bone broth contains many nutrients such as calcium, magnesium, phosphorus.
– bone broth is also high in beauty-supporting collagen and amino acids.
– bone broth is comforting, and great for those days we feel “under the weather.”
– bone broth supports a healthy gut and intestinal-lining.
– bone broth contains joint-supporting gelatin, glucosamine, and chondroitin.
– bone broth is very cost-effective and you can control the ingredients when you make it yourself!
———
anyway, my cute little store sells beef bones with the marrow included, which is what you want for making broth. i’ve read several articles and books about the benefits of ancient cooking and bone broth is something that always seems to be at the top of the list for overall health-boosting properties. i usually opt for a veggie broth when i am stocking the pantry. however, i couldn’t pass up the opportunity to make something new from scratch. i just love to create things. plus, understanding the health benefits of bone broth make it extra appealing to me.
after perusing several recipes and suggestions, i did what audrey typically does and i created my own version of bone broth. this entire batch {which made about a gallon} cost me around $4.00. try comparing that to the stocks or broths you find in the store… it simply doesn’t. nor does the nutritional value.
ingredient guidelines for bone broth :
– 2 lbs grass-fed beef bones
– 2 large carrots, chopped
– 2 celery stalks, chopped
– 1 yellow onion, chopped
– 3 cloves garlic, chopped
– 2 tbsp apple cider vinegar
– 3 or 4 sprigs fresh parsley {optional}
– 1 bay leaf {optional}
{red kuri squash risotto}
3 Decit’s comfort-food season!
i will preface this post by saying that this dish, albeit exquisite, took a little time to make. typically i prefer my meals to be a little more “easy breezy” to prepare… however, this one is oh-so-worth the time and effort!
and let me reiterate – this dish is absolutely DIVINE! i totally love risotto any way i can get it, really… it’s one of my staple dishes, for sure. when i discovered this new squash, i was inspired to fuse it with some risotto and eventually make it into risotto balls.
risotto is hearty and filling while still being gluten-free, which i kind of love. the red kuri squash is in its prime season right now and it is just beautiful! full of vitamin a {that lovely colour!} and potassium [like most squash}, it added so much flavour to this amazing dish!
red kuri squash is delicious on its own, too. the flavour is reminiscent of chestnuts, and the flesh has a rich and creamy consistency when cooked.
risotto itself is very simple, it’s just a little time consuming to make. the ratio for making risotto is about 1:4 – one cup rice to 4 cups liquid. you can use a blend of water and broth or just water or just broth. i tend to mix it up a little, but typically i use broth. the key {and magical} ingredient in making risotto is white wine. you can use any ol’ wine – cooking wine, cheap stuff at the liquor store, whatever. but it must be dry and it must be included! the wine gives the risotto TONS of flavour and really rounds out the dish. Continue reading
{pickled gherkins}
30 Octwhen i say, “gherkins” – what is the first thing that comes to your mind?
for me, it’s the movie dirty dancing. weird, right?! there’s the scene where neil is asking baby if she is hungry, and he’s looking in the fridge… “leftover cabbage roll, fruit salad…? sweet gherkins?!” 😛
anyway… i don’t really like sweet pickles. but i do love dill pickles. and when i found these *adorable* baby gherkins, i literally squealed in excitement! apparently, they are also known as “cucamelons.” {teehehee}
they are slightly sour, and very juicy! which, i admit, was a little surprising. i also read that they are very easy to grow… which makes me totally want to try to include some in the garden next year!
they look like little watermelons!! eep! so cute. Continue reading
{seasonal eating : wild chanterelle mushrooms}
27 Oct
i looooooove mushrooms, did you know this?! it was amazing to discover that some mushrooms grow WILD up here in the high country. morels, boletus, and chanterelles, to name a few. and they are all something special. when we received some wild chanterelles at the store, i eagerly nabbed some up so i could try them for the first time. they are only available for a short time, and many of the “professional” foragers are extremely secretive about their “finding spots” – and who can blame them!!?? – they sell for upwards of $20.00 a pound! we had a very rainy august here in the valley, and that made for some ideal mushroom hunting-and-gathering!
the peak season for chanterelles is in the fall… we have had a little frost in the mornings lately, so i’m kind of assuming they’re done for the year… but i could be wrong. i’m also just a little late in posting this blog 😛
i most likely have had chanterelle mushrooms at some point in my life and not realized it. i’m sure at some fancy dinner in NYC, i had a couple in a dish once… but i wanted to truly truly taste the mushroom – being a purist and all – so i simply sauteed them in some awesome local pasture butter.
i sauteed the golden fungi for about 15 minutes, until they were nice and aromatic… then poured the whole mixture over a yummy baked russet potato…
it was a taste of heaven…
do you like mushrooms? have you had chanterelles? what is your favourite mushroom??
{flowers for brunch}
26 Oct
and why not?! 😉
along with adorable pansies – tulips, sunflowers, and even orchids – are some of nature’s edible flowers.
cool, huh?! ❤
{foto friday : “snake melon”}
17 Oct
have you ever seen such a thing? i sure hadn’t… but thanks to my awesome new job, i have been exploring all kinds of new produce. this is called a “snake melon” but also formally known as an “armenian cucumber.” the one i bought looks kind of like a question mark… yeah?
these interesting melons can grow up to 3-feet long! and did you know that all cucumbers are melons?! i sure didn’t. something else new i learned, recently. makes sense, though – right?!
😉
this cucumber was more like a melon, for sure. had a similar texture to an english cucumber, but with a little less “crispness” and a much sweeter flavour. not too sweet, but noticeably different than a regular cucumber. i totally chowed down on some! i hope you all get the chance to, as well! 😉
{homemade sauerkraut}
13 Oct
i’ve been wanting to try to make my own sauerkraut for a while now… as i’ve mentioned in the past, i’ll get on these kicks where i’m all like, “i can make that!” and i think that i can make TIME multiply and have more of it so i can actually MAKE all the stuff i say i can make… silly me.
anyway, luckily this whole sauerkraut making process is super easy and not nearly as time consuming as one may think. well, the actual “making” of it takes a little while, but preparing it does not. it’s quite fun, too. you get your hands involved and you get to “play” with your food, which i always enjoy. 😉 plus, it’s oktoberfest!! and i’m part german, so it’s high time i learn how to make this amazing stuff so every october i can eat it. just kidding, that’s not my only motive. sauerkraut is one of the oldest fermented foods out there. and it’s one of those things that is actually pretty inexpensive to make on your own, but for whatever reason, can be kind of expensive to buy. this small batch didn’t cost me much. i had the salt at home, and this head of organic cabbage was $2. it’s loaded with probiotics and because it’s cabbage, it naturally contains a prebiotic as well. it’s just really awesome stuff. we should all eat more sauerkraut… in my humble opinion.
i digress.
as i said, the process is very simple. and so are the ingredients :
– one medium head of cabbage {organic, if possible}
– 1 1/2 tbsp salt {i chose himalayan pink salt}
– large glass container or fermenting crock {as clean as you can get it}
begin by quartering cabbage and then chopping into “ribbons.” add salt and begin to work in the salt using your hands. this is the fun part. you can literally {with clean hands, of course} squish and squeeze the cabbage all around. this will eventually cause the cabbage to wilt from working the salt in.
it’s quite amazing how it works, and it’s just oh-so-fun. Continue reading
i am audrey michelle
i am a minimalist
food & foto 