greetings, you awesome readers, you.
{i’ll be using this a lot next week}
so – i’ve decided to do a juice and raw veggie cleanse for the first time in my life. i eat very well – 80% vegetables in my diet. but i binge on my occasional “healthy junk food” as i call it. and really, it’s not about anything other than i think i need to do it. my body is telling me to. this also goes along with an “intuitive eating lifestyle” i always talk about. i know it’s time to do this. for me, it’s not just a cleanse. it’s a chance to hit the “reset” button. to start over, kind of. i’ve been living in colorado for a year now, and it was a really rough adjustment after leaving new york city… and i’d kind of like to say, “forget all that hardship, let’s start over” so, i’m hoping a cleanse of the body will also cleanse the mind and my emotions, and allow me to let go and move on 🙂
i have always admired people who can do fasts like the master cleanse or even just juice or liquids alone. however, i have come to learn that i am not one of those people. i need to chew occasionally!
so, i made up my own cleanse. mostly a fruit and veggie cleanse void of any meat, dairy, wheat, gluten, soy, oil, sugars {other than naturally occuring}, or processed ingredients. just raw fruit and veggies in several forms. and a TON of liquid flushing! i’ve also decided against any grains or nuts, nutmilks, or anything solid, really – other than veggies and what’s in the protein powder i am using… so, it WILL be colourful!
i’m also adding in a minimal exercise routine – as to not overexert myself. but also, to keep the body moving and the blood flowing. — isn’t that what it’s all about anyway?! 😉
and – the saddest part : no coffee, no alcohol — womp womp. Continue reading
food & foto 