here are some pics from a stroll i took last month, when springtime was peaking and i was tickled to find a bunch “life” happening… ! 🙂
there are so many turtles around these parts!
tons of beautiful blooms, as well!
i took a little drive down to the shore few weeks ago… and unbeknownst to me, it was spring break – so the beach was super crowded.
i pretended like no one was there, anyway. 🙂
i took myself out to dinner, which has become a tradition now, every time i visit the area. i’m in love with hieronymus seafood and i always get their steamer platter.
nom nom!!
i was a very happy mermaid… 😉
farm fresh eggs are just so beautiful! and they are so much more nutrient-dense than store-bought eggs!
i hope to have backyard chickens one day in the near future!
i just love all the colours!
and the flavour can’t be matched! farm fresh is the best!
i just love the variety… eat the rainbow!
#eggportraits
although spring has officially sprung, and i plan on sewing some seeds in my garden this morning, i still wanted to share these fotos…
while the northeast was getting pummeled a couple weeks ago, we only received a little dusting of snow… and when i say a ‘little dusting,’ i mean just that.
it flurried down during the wee hours of the morning, and quickly melted by noon. i am glad i ran out when i did to snap a few fotos. this is the kind of snow i like – the kind that doesn’t last long 😉
it was just light enough to cover the trees and streets with a glimmering shimmer of white. unfortunately, some of the flowers and blossoms didn’t survive the cold… but nevertheless, it was pretty while it lasted.
there’s just something about the fog that i seem to easily become enamored by… the quietness behind it, the mysterious energy it brings, the coolness in the air that it creates…
a few weeks ago, i woke up early and took a stroll around a nearby lake to snap some fotos of the ambiance from the morning fog. i stood still in awe, and drank up all the delicious energy i felt while enjoying the peaceful and inspiring views.
i hope you all enjoy these images and feel the same sense of peace i experienced during these moments.

i love the ocean. i love everything about it – the movement, the sounds, the life that’s in it, the deep mystery of it… my soul resonates so intimately with all things ocean-related.
one of the things i love most about living in north carolina is the fact that i can go to the ocean in december! last month, just after the holidays, we took a drive to the shore and spent some time with big blue. i love to beach-comb and i have been gathering quite a collection of shells lately.
as i was laying all my seashells out the other day, i was admiring the variety of what was in front of me, and i got to thinking about how similar seashells and humans are. we are all so uniquely different, and yet we all come from the same place, essentially. maybe not the same exact place, as we are all born into different families and have different backgrounds and stories, but we are all born the same way and created the same way, just like seashells.
seashells all come from the ocean, a vast sea of wonder. we, as humans, all come from the same wondrous creative process. we all look different and have different shapes and colours and sizes – just as seashells do. some of us are not fully developed or some of us are broken – just like seashells. some of us have lots of stripes and stories to tell, and some of us do not – just like seashells. some of us are a little more ‘clean cut’ and some of us are a little ‘rough around the edges’ – just like seashells. some of us get tossed around by life, just as seashells get tossed around by the ocean waves. some of us leave the ‘ocean’ a lot sooner than others. we are very similar – humans and seashells.
at the end of the day, we all come from the same ‘ocean.’ we all are born human, and that is what connects us. our differences are what make us unique and give us unique perceptions and views of the world. those differences are what allow us to be able to learn from each other. in an ideal world, we would all appreciate our differences and recognize that those differences are what makes us all able to truly work together, and to formulate this big ol’ puzzle called life into a clearer picture.
my wish for the world is that we truly start to see each other.
i had a truly wonderful time working with mister M and his family last month.
senior portraits are by far my most favourite images to capture. there’s something about working with a graduating teen who is just full of hope and promise and excitement. i love talking with them about their experiences, goals, and ambitions. it make me both nostalgic and inspired.
during this shoot, i also had the opportunity to fotograph the entire family, which was fun. but my main focus was on mister M and he was such a natural! as it turns out, his aunt is also a fotographer and so he was used to having a camera in his face… which made it so effortless for me.
here are a few of my favourite shots from the session.
good luck, mister M! and if you ever need a custom trumpet made, i’ll direct you to the perfect person! 🙂
something i need to write about is how i spent my summer vacation… even though it’s long passed now.
one of the things that took up the majority of my free time this summer was participating in a community garden. it was basically one of the best things i’ve ever done for myself. growing your own food is truly one of the most rewarding things one can do! i would constantly remark, “all i did was put a seed in the ground – and this happened!” because i was constantly blown away at how cool nature is! my cucumber plants literally took over and my neighbours were calling it “the cucumber farm” 😉
the reason i bring this up is because i inherited a small strawberry plant in my summer garden plot. many of my neighbours had strawberry plants and i was fortunate to have one reseed itself in my plot. i didn’t get a lot of strawberries from it, but the few i did harvest looked like these strawberries. they were more cone-shaped than heart-shaped. and i’m telling you – the flavour in these things is just out of this world! SO sweet and SO juicy and SO delicious! better than any store-bought strawberry i’ve ever had!
do you ever compare conventional produce to farmer’s market produce?! the differences kind of blow my mind! the last time i was at the grocery store looking at apples, they were bigger than a softball! that’s just not normal. or fruit so waxy i could use it as a candle?! yikes.
for me, i like things to be as close to their natural state as possible. food, soil, water, me, and everything in between.
and that got me thinking about these strawberries i picked up at the farmer’s market last week. i was looking at them and decided to snap a couple fotos because i was thinking to myself, “i bet there are lots of people out there who don’t even know what REAL strawberries look like.”
these strawberries were SO full of flavour, too! something else that lacks in conventional produce. maybe it’s got something to do with mass producing them and lack of nutrient-rich soil.
anyway, i love that i can still find strawberries this time of year – as north carolina has a year-round farmer’s market and excellent long growing season. i hope to find some more when i go back this week!
i am so happy to be working behind the camera again!
i met this lovely lady just three short weeks after moving to north carolina. she reached out regarding corporate headshots, and i was honoured to play the roll of fotographer 😉
i love her classic look and fiery red hair! miss R was a true pleasure to work with, and i hope to see more of her in the future!





looking forward to a healthy year… mind, body, and spirit.
i want to take a moment to sincerely thank you all for being a part of my life. for taking the time to read what i write, for enjoying my fotos, for your emails, your comments, your jokes, and your love. i appreciate every word and interaction and cherish each one dearly. some of you have been along for the ride since the very beginning… and it just means so much to me to have you here! ❤
oh, how i have missed blogging! and i have missed interacting with my readers! i hope you all have been well and that life has been treating you with love and grace.
so much has happened this year {and last year} for me and although i would love to go into great detail about it all, after much consideration, i have decided to refrain. i have been taking some time to journal some thoughts down and i think that will be a good way to release it all first. then, if i decide to share, i will.
it suffices to say that i have grown tremendously over the last 24 months and i sit here writing this post with an overwhelming sense of gratitude and relief! the past is in the past and i am here, now. although, the time is always now, you know?! if we are fully submersed in the moment, we are always in the now. the past is behind us and we can’t change it and the future doesn’t even exist yet… so all we really have is now. and it is always NOW. i am {re}learning and remembering how crucial this simple truth is to keep in the forefront of our minds. it is far too easy to get caught up in other things and especially other thoughts.
and here at food and foto, we like to keep it as light-hearted as possible. or at least, as “positive” as possible. i have been thinking a lot about what we choose to focus on; what we allow our minds to be occupied with. and for me, it is extremely important to find a way to disconnect from our seemingly ceaseless thoughts… to find a zen space. and that doesn’t exactly have to be a physical place. although – it can be found in nature, in a park, in your bedroom, at a church… but basically, being “zen” is truly a state of mind. it has little to do with location.
however, it is true and i do find that some places bring me to a more “zen” feeling than others. for example, i did like living in the mountains and especially in the tiny home, as it was a life-changing experience… one that many people dream of. however, i never quite felt “zen” while i was there. at least, not like i do when i am near the ocean. i love listening to the sound of the waves as the water ebbs and flows… it reminds me to breathe in and breathe out. i love the smell of the salty air breezing through my hair… it reminds me to stay in touch with my intuition and appreciate the moment. i love sense of wonder and awe i feel for the unknown that lies beyond and beneath… it keeps me grounded and humble. truly, nothing makes me feel more zen than being near the ocean.
i am a water baby at my core and i basically believe i am {or was} a mermaid. therefore, i feel truly at home when i am near the vastness of the big blue. something about being around the water gives me a sense of peace like nothing else does. it is truly my zen space.
with all that said, i would like to share these fotos i took while visiting the atlantic ocean recently. i had a little fun playing around with some different filters. also, it’s pretty satisfying to be able to dip your toes in the warm sand in november!
where do you find your zen space?!