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{pastini AKA italian penicillin}
17 Octoh! we are officially in soup season and this foodie girl couldn’t be happier. 🙂
autumn is my favourite time of year when i feel like i thrive the most! although, i admit i do not love the change of light and losing of light and such, but i do love the food and the smells and the colours and the leaves and the slowing down…
mostly, i love making soups and so now is the time i will enjoy them more often. during summer months, when frequenting the farmers markets and local farm stands, i tend to stock up on fresh veggies (and/or delightful friends gift them to me), make my own broth, and create tons of soup to enjoy during the winter months.
this is such a lovely simple dish that is apparently a staple in many italian kitchens. it’s a way to get extra nutrients in your diet without actually eating vegetables, it’s a way to sneak in vegetables to kiddos, and it’s super health-conscious and fantastic as we move into the fall and winter seasons.
for me, the hardest part was finding the pasta shape. this teeny tiny pasta shape {pastina} is what makes this dish so special. it just feels so comforting and easy to eat and almost nostalgic. that’s kind of what i love about ancestral food… there’s just something so special about the simplicity of these comfort foods and how they’ve been passed down from generation to generation.
it all starts with the basic mirepoix blend… simmered in chicken stock {homemade is best – although this one is beef, i also make it with chicken} and cook until the veggies are tender. next, remove veggies from the stock and blend with a bit of the liquid. add mixture back into the pot with the pasta and cook until desired consistency. sometimes i add water or more broth. typically what i do is make the mirepoix blend ahead of time and freeze. then when i’m ready to serve, i heat the mixture and add the pasta as to not overcook. either way, basically it’s delicious no matter how you serve it.
finish with a healthy topping of freshly grated parmigiana reggiana and fresh parsley. sometimes i also add homemade croutons for a bit of crunch and extra flavour. nom nom! slurp slurp!
have you ever had this classic italian dish? do you add variations to it? i hope you try it sometime, it may change your life! 🙂
{foodie friday : farm fresh fried egg}
18 Julmost of the time… it’s just… the simplest things… that bring me happiness…
like this perfectly cooked sunny-side up egg from a local chicken mama friend… lightly pan-fried in local grass-fed butter… with a beautifully-coloured yolk and custardy-center… isn’t it so pretty?!
if you saw my last post, you know that my sweet kitty is no longer with me… and i still feel that loss on the daily… especially when i make eggs… callee always loved them and she could smell them from all the way on the other side of my apartment when i was making them in the kitchen… after i was done eating, i would always let her lick the plate… and in her later days in life, i would make a special egg just for her… because she was always worth it… ❤
#nomnom!
how do you like your eggs?
{homemade classic chicken cutlets}
3 Marhow silly is it that i had never made chicken cutlets before yesterday?! haha. my best friend and i were talking about this the other day and was asking how i should prepare them. i did a lot of research and took his advice, but ultimately added my own little flair to it 😉
and basically it doesn’t matter that i had never made them before or that i was making it up as i went along… because when i finally made them, they were AHH-mazing!
after pounding out some already-thinly-sliced chicken breasts…
i created a seasoned flour/egg mixture/parmesan breadcrumb dredging station…
fried in some coconut oil… then i finished them in the air fryer for a perfect crisp… and dusted with parmigiano reggiano…
finally, dressed the cutlets with an arugula salad doused in meyer lemon and olive oil…
OH MY WORD! so good!!!
#nomnom!
this has quickly become one of my new favourite staples in the food and foto kitchen! what is your favourite way to enjoy chicken cutlets?!?!
{a delightful dill bouquet}
4 Sepdill is one of my favourite herbs and it is very easy to grow!
and check out how pretty it looks when harvested in this stage – 😀
{happy 12th birthday to food and foto dot com!}
22 Marit’s my blog’s birthday today! 😀
WOOHOO!
it’s hard to believe that it’s been 12 years since i started this cute little blog and created my website!
it’s been such a fun journey and i have thoroughly enjoyed this artistic and expressive playground. not only do i relish in taking fotographs and eating delicious food, and rambling about random things, but i very much also delight in writing about said things and sharing it with all of you!
if you are new here – WELCOME! and thank you for stopping by!
here’s a little something i wrote 12 years ago about myself… so funny to look back at that time in my life. i remember exactly where i was sitting when i very first sat down and decided to create this space on the internet. a space to express myself, to share my passion for food and fotography, and to explore my storytelling in a personal way.
i pour a lot of my heart and soul into this space and what i love most about it is that i can be as creative as i want in how and what i share. i also feel like this blog holds me accountable in a way… as in, helps me set aside time to be creative. i don’t have a lot of social media and although i do try to maintain it, this blog and website has been and will continue to be my main focus. it’s personal. it feels different.
in 12 years i have been fortunate to have over 1800 of you wonderful readers subscribe to my blog and take the time to read and engage… and for that i humbly want to express my GRATITUDE. especially to those of you who have been with me the entire time… from the start… encouraging me, supporting me, being my personal cheerleaders! THANK YOU! my hardcore fan, ANT – you know who you are! thank you for your unwavering dedication to supporting me and for your amazing friendship! i wouldn’t be here without you.
this year i am focusing a lot on maintaining food and foto dot com in a more consistent fashion. when i first started, i was blogging up to 5 times a week – whew! and for a little while, i wasn’t blogging at all. now, i believe i have found a healthy balance. my life has taken many twists and turns in 12 years. you’ve seen me living in a tiny house, traveling to new york, cooking yummy things, drinking yummy things, growing yummy things, and writing about all kinds of things like astrology and the moon… and of course, my kitty. sometimes i’ll look through my old posts and i think to myself, “wow, did i really just say all that on the internet?!” haha. but most of the time i laugh at myself and realize that in 12 years, a lot is bound to change… this blog, the world, life, ME…
{then and now} – wow!
and some things haven’t changed… i am a creature of habit and my “look” and “style” and overall marketing within this space is something i have not wavered from… i put a lot of thought and attention-to-detail into my blog, my business cards, the food i cook, my greeting cards, my art, and everything that is food and foto dot com – the aesthetics, the representation, the feel – all of it! this blog is an extension of WHO I AM… much of which is consistent, reliable, and faithful… and some of which is ever-changing, ever-growing, and ever-impermanent. and i celebrate all of that! 😀
so i’ve learned to have patience and grace and appreciation with myself over the years…and mostly – have a little fun!
and i hope you have a little fun while you’re here – click on some things, learn some things, teach me some things, share some things… and remember to keep it seriously simple!
AND! this is still hands down one of my favourite fotos of all time :
also – this one is a classic :
{it’s true!}
❤ ❤ ❤
nom nom click click!
{(not-the-first) homemade maryland crab soup}
7 Mari am undoubtedly a marylander in this one particular way… i could unabashedly eat crabs almost every day!
{also, i’m a poet and didn’t know it}
okay, maybe not every day, but like… all the time.
if you know you know… in that, maryland is known for their blue crabs… caught fresh off the chesapeake bay and steamed in savory spices like old bay or JO and a bit of local beer… served piping hot with corn, potatoes, and sometimes hush puppies.
but also, recreated in a simple vegetable soup… which freezes comfortably and easily.
so, that’s what i did last summer… bought a bunch of steamed maryland blue crabs… hand-picked them all… saved (most) of the meat… added it to my homemade soup recipe… and froze it…
and NOW! i get to enjoy it in the colder months… share it with friends and family… and reap the benefits of my patience, self-control, and overall appreciation for homemade preserved food…
i sometimes also make a cream-of-crab soup/dip and i’ll mix the two… this picture/recipe below is classic maryland crab soup with a tomato base. my favourite preference for sure.
audrey michelle’s homemade maryland blue crab soup :
- 28 oz. crushed tomatoes of choice
- 32 oz. chicken and/or veggie/seafood stock
- 1 can light beer (yuengling is my choice)
- carrot
- celery
- onion
- garlic
- corn
- potatoes
- cabbage
- green beans
- tomatoes
- fresh lemon
- OLD BAY!!!
- S&P to taste
- 1 pound crab meat (or as much as you want!)
typically, i build my soup in “layers” – starting with sautéing the mirepoix mix in a little olive oil and/or butter… splashing some white wine in the pan, then adding the broth… next, the canned tomatoes (or blending a little of both and then adding to the pot)… then, depending on if you are using fresh or canned veggies – add those in layers also… if fresh – start with potatoes and a little crab meat… then add in green beans, cabbage, corn, potatoes, tomatoes, and lastly tomatoes… add old bay to your preferred taste, S&P, and finish with more crab meat. i like to layer in my crab meat for flavour but also because the meat will break down and “shred” as it’s cooked… therefore, the final step for me is to add in crab meat at the very end while it’s cooling (whether or not i’m freezing or serving immediately) and then i also serve it with a fresh jumbo chunk on top and a sprinkle of fresh parsley, squeeze of lemon, and more old bay.
this is hands-down my favourite soup of all time. have you ever had it?!
NOM NOM !!!
{first pad thai – ever!}
9 Febthis is another first…
first time i ever tried making this dish from scratch. and possibly the first time i have ever eaten this dish.
a friend of mine came to visit last year and i asked him what his favourite meal was so that i could cook it for him.. and he was quick to respond :
“pad thai”
and i was just a wee-bit nervous because i had never made anything like that before. but – i sought out a recipe through the magic of the internet, and then i gathered the ingredients and followed the recipe and it ended up being pretty delicious! i love the loads of flavour from this well-known dish. AND – it’s actually pretty healthy!
{deconstructed sushi}
30 Septhis is the time of year when my diet always starts to change a bit… the transition between summer into autumn, the temps cooling off (although – we are expecting temps close to the 80’s again this week!) so i find myself craving different types of foods… on the precipice of being ready for soups and squashes, but also wanting less “light” dishes like salads, etc. (although – i still eat a salad every day!)
this is one of my favourite in-between meals. i’m calling it “deconstructed sushi” 😀
i love sushi in general… but i had also been trying to find ways to satisfy the craving at home without breaking the bank. i saw something like this on a social media platform and i decided to try it. it’s basically all of the ingredients in sushi, but without the rolling mat. 😉
simply mix all the ingredients together – rice (cooking hack : buy the par-cooked bags so you can heat them up with ease!), imitation crab meat, avocado, cucumber, spicy mayo, sesame seeds… nom nom!
serve with nori sheets like a little sushi taco!
furthermore – i sometimes eat nori or seaweed by the handfuls, just on its own… it’s kind of a (not-so) guilty pleasure 🙂 also, maybe it’s because i’m basically a mermaid?! i could eat seafood of any kind every day!
what’s your favourite kind of sushi?!
{seasonal eating : braised cabbage}
7 Augit’s that time of year again – HARVEST SEASON!
it seems like everything is producing right now! in my garden, i have lots of herbs as well as tomatoes and cucumbers, which are slow-growing but i’m ok with that…
and at the farmers’ markets, the selections are vast! corn, peaches, berries, melons, tomatoes, onions, cucumbers, squash, garlic… and cabbage! {and the list goes on!}
i am fascinated by the insides of vegetables… especially cabbage! isn’t it just so cool?! the way they grow and form… all those layers and intricate patterns… just so cool!! divine design. 😀
this particular cabbage was so tender!
i chopped up the cabbage, then added it to a super hot cast iron pan with a little bacon fat and diced vidalia onions. after searing for a couple of minutes, i added some water to the pan and covered it to let the liquid absorb and steam slightly… about 6 minutes, stirring once or twice.
{p.s. – how cute is my little pot handle cover – it’s a kitty!}
finally, i served it up with a filet of fish and… nom nom! 🙂
do you like cabbage? what are some of your favourite ways to prepare it?
{my mid-week meal : seared scallops with braised broccoli rabe}
25 Maywhat can i say?! – i just love alliteration. 😉
i also love anything seafood related… especially scallops! they are one of my all-time favourites! when i lived in NYC, i would make scallops about once a month for my lovely roommate and myself. we always looked forward to it, and she always appreciated it! sharing good food with good people is just one of THE BEST things in life!
i feel like i can confidently say that i have pretty much perfected the method in which scallops should be cooked… particularly fresh scallops. it’s best to treat them almost like a steak in the sense that you want them to be very dry to start, seasoned with good salt, and seared in a hot dry pan {cast iron is my choice.} they are delicate and tender, much like a good steak. i purchased these scallops from my favourite local market and they are locally-sourced and so so fresh! i patted them down with a clean paper towel and added them to a super hot pan for about 2-3 minutes on one side, until they were ready to flip… which is the key step in the process… they should gently and easily remove from the pan when ready to turn. then, the next key step is to add some yummy grass-fed butter {my choice} and baste, baste, baste… for another 2-3 minutes on high heat.
finally, remove from heat and allow to rest for about a minute or so… then use a fork to slice into that buttery sweet goodness with ease and oh my – enjoy every bite!
i served mine with braised broccoli rabe (aka “rapini”) for a complimentary savory/bitter component.
this meal was so divine and delicious!
nom nom!!
p.s. – if you don’t already, please follow me on instagram – @foodnfoto – to further the experience with all things food and foto related! 🙂
{roasted garlic & mushroom couscous}
25 Aprhey y’all.
i love this dish! it’s so easy to make, keeps well, and it’s delicious and filling!
couscous is one of my favourite grains. it’s so fluffy and fun and takes on the flavour of whatever you add to it. personally, i could eat mushrooms basically on the daily. i just LOVE mushrooms! this is one of the staples in the food and foto household. i make it ahead of time and eat it throughout the week. it’s easy to re-heat and the texture maintains throughout.
- caramelized onions
- sautéed garlic
- crimini mushrooms
- 1 cup couscous
- 1/2 cup chicken broth
- 1/2 cup water
- parsley, to taste
- S&P, to taste
the ratio for couscous is 1:1.
i used a combination of homemade chicken bone broth and water for this recipe. simply bring liquid to a boil then toss in couscous. remove from heat, cover, and allow to “steam” for about 6-8 minutes, fluffing with a fork half way through cook time. this grain is so fine and delicate that it cooks rather quickly. finally, add in other ingredients and enjoy! it’s also really good with fresh peas!
nom nom!
{colorful and hearty winter greens}
24 Febspeaking of salads and such, sometimes i just want a huge bowl of healthy and tender winter greens – lightly sautéed and wilted in garlic and olive oil… so colourful and vibrant and good for you!!
before and after…
{what’s for dinner?}
9 Feb
pan-seared mahi mahi – crusted with old bay and lemon juice, served with homemade roasted corn and shishito pepper succotash, and a glass of miller high life – ‘cuz we fancy. 😉
what are YOU having for dinner??
{savory split-pea soup}
19 Janthis is a dish that i find myself craving during cold winter months. it is full of healthy protein and fiber, it is super comforting, and it is loaded with flavour. this can be made vegetarian or even vegan, but i added some ham to mine and simmered in my home-made chicken bone broth. it is so simply delicious!
savory split-pea soup…
i used a dried soup mix that i had in the pantry with split green and yellow peas, red lentils, dehydrated veggies, and a spice blend. i also used about equal parts homemade broth/water and seasoned to taste. i didn’t use a lot of extra spices in this soup because i honestly just love the flavour of the peas after they’ve been simmering in the broth and with the ham and hints from the bacon fat permeating throughout. although i did add in some dried parsley and of course S&P.
you could easily just use dried split peas for this recipe, and add in whatever veggies you want, chopped or frozen… typically a mirepoix mix provides the most aromatics, and that is my go-to.
i sautéed a diced onion in some bacon fat {i know!} until tender, then i deglazed with a little white wine vinegar… {typically i would use a dry white wine but i didn’t have any at the time.}
to the stock pan, i added the liquid mixture of about 2 quarts chicken broth and 2 quarts water and brought to a boil, then added in about 2 cups of the split pea mixture. i cooked the peas down for about 15 minutes on high heat, tossed in some ham, then simmered on low-medium heat until i found the consistency i wanted…about another 30 minutes.
i added in some diced ham at the last minute, because it was already cooked and thinly sliced… then simmered again on low for an additional 5-10 minutes. this made about 3-4 quarts of soup in total. i shared some with a friend and also canned a couple of pints for the future.
it totally hit the spot! i have been eating it for 2 days and will probably have some more tonight! it’s also one of those soups that gets better the next day! 🙂
before and after 🙂
nom nom, slurp slurp.
{final tomato harvest of 2022}
14 Octthis foto captures only a fraction of the amount of tomatoes i harvested a couple of weeks ago…
easily, upwards of 10 pounds of tomatoes were on the plants before i decided to pull them up. i lovingly called them “jelly bean tomatoes” and to be honest, i think they may have been a self-seed/rogue plant. they are so prolific and delicious! i am going to save some seeds in hopes of planting them again next year…
since so many of them were still green, i pickled some for the first time ever. and i also made some sauce with a blend of both. 🙂
{homemade chow chow}
14 Sepi had never heard of chow chow until i lived in the south a few years back. y’all know i’m a big fan of sauerkraut… and this has similar ingredients, but with a different taste and process. chow chow is not fermented, although i’m certain you could change the ingredients and i bet a ferment would also taste amazing!
what i enjoy about making stuff like this is you don’t have to be so specific. you can play around with different measurements and/or sizes of veggies, combinations of veggies, etc. being in the kitchen is all about exploring, and i love to “play” with my food… and that is something i will never stop doing! 😀
some recipes that i explored suggested adding green tomatoes and/or spices or hot peppers… but this is what i came up with :
simple ingredients :
- cabbage
- onion
- green pepper
- red/yellow pepper
simple brine :
- 1/4 cup salt
- 1/4 cup sugar
- 1 cup vinegar
- 1 cup water
start by heating brine ingredients in a sauce pan on low-medium heat until salt and sugar dissolve, then allow to cool to room temperature.
if you find that you have extra brine, you can always save it for something else like pickles or whatever other veggie you may want to use.
meanwhile, finely chop up all of the veggies…
pour {slightly cooled} brine mixture over the ingredients…
take some pictures, if you fancy…
then, add lid and store in the refrigerator for about a week. you can also use this same recipe and then pressure can or water-bath can and store in the pantry.
i made it both ways and both were delicious! i have one more jar left in the pantry, and i have been using the jar in the fridge for all kinds of fun stuff! it is SO GOOD with sausage or on a pork roll/bun… it adds the perfect balance of sweet to the savory. and it’s also good as a little snack or adding it to a charcuterie board or on a cracker, etc.
one thing I do like about the “canning” method is that the texture is a little softer. heat-processing this does break down the veggies a bit more and although i like it both ways, i do prefer the canning method. the nice thing is, canning is always an option even if i start with the fridge method.
do you like and/or make chow chow?! please share your comments and/or recipes below!
{candy cane beets – aka chioggia beets}
19 Julthese are one of my all-time favourite vegetables! i do enjoy beets, but i mostly enjoy these because of the way they look! from the outside, you wouldn’t know that they looked like this inside. but that’s part of what i love about them!
please meet the “candy cane beet” – also known as “chioggia beet” – aren’t they just magnificent?!
my two favourite ways to eat them are :
- raw, sliced thin, with himalayan pink salt
- steamed then cooled to room temp, just as is
fun food facts :
also known as “bulls eye beets” – this unique specialty produce item has a sweeter, more robust flavour profile compared to its other beet cousins. they are named after a region in italy, where they predominantly grow. chioggia beets are an excellent source of manganese, folate, vitamin c, magnesium, potassium, and fiber. the leaves of this vegetable are also edible, and serve well sautéed, steamed, or as a chard substitute.
{blue cheese steak salad}
11 Juli love to enjoy food leftovers the very next day… and it’s even more fun when i create something different with the leftover item i’m using. for example, after making this meal, i use the steak the next day for a yummy salad with blue cheese. it’s one of my favourite go-to meals these days. light and refreshing, but still flavourful and filling. high in protein, and always a crowd-pleaser.
simple ingredients, as per usual {measuring with the heart and “some” of each :
- leftover room-temp steak {i typically use grass-fed strip loin}
- hard-boiled egg{s}
- blue cheese crumbles
- chopped crisp romaine lettuce
- chopped scallions
- blue cheese dressing
- croutons {optional}
- tomatoes {optional}
this is a staple in the food & foto household. it’s also a big hit at parties or gatherings and is packed with nutrients and flavour! it also makes a good lettuce wrap! i opt for grass-fed meats whenever possible… they are higher in nutrition and i believe they taste so much better!
{inspired by : big salad, little steak}
4 Juloops, this email was accidentally sent out last month – my mistake… anyway, happy summer, y’all!
i found this recipe through an instagram account {@katherinewants} and i was inspired to try it.
it’s adorably called – “big salad, little steak.”
i have been eating this at least 1-2 times a week, lately. it satiates me in such a way, and it’s also easy to make {now that i’ve mastered it}. i used to be so intimidated by cooking steak… i would always overcook it and/or ruin the overall taste or quality. so i hadn’t tried making it in years. then i discovered this recipe and method for cooking steak, and i am proud to say i’ve been nailing it every time! i don’t have a grill, so using a cast iron pan is perfect for my apartment lifestyle.
i believe three key factors make the main difference in how this steak is prepared :
- quality of steack
- quality of butter
- basting!!!
the best meals always start with some of the simplest ingredients :
- grass-fed strip steak
- garlic
- shallots
- rosemary & thyme
- grass-fed butter
- romain lettuce
- parmigiano reggiano
- caesar dressing
the best meals also start with some of the simplest techniques :
- bring steak to room temperature
- season steak liberally with salt & pepper
- add steak to a very hot cast iron pan and sear on one side for approximately 2-3 minutes
- turn steak on its side to render the fat
- flip steak to other side and add butter, garlic, shallots, and herbs
- baste, baste, baste – approximately another 2-3 minutes or until internal temp of 110
- remove from heat and allow to rest
slice steak to your desired thickness. serve with caesar salad {croutons optional} and a glass of prosecco {maybe-not-so-optional ;)}. Continue reading
i am audrey michelle
i am a minimalist
food & foto 