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{memories in manhattan : volume one}

13 Mar

a little preface here :

i have been thinking about my experiences living in manhattan… i’ve been thinking about it a lot, in fact. i hope to make a trip up to the city in june, and so i have been mentally reflecting back on my time there.

i thought i would start writing about some of my experiences. i enjoy writing so much, and yet i don’t do it enough. i try to keep a journal, but my fingers just can’t keep up with my mind most of the time. i’m a much faster and better typer than i am a writer, which kind of makes me sad but also makes me thankful that i can take time to sit down and type out my thoughts when i need to. having said all that, i really wanted to start a series here on my blog which will highlight some of my favourite experiences living in the big apple. some of the stories may include fotos, some of them may not. i don’t have any expectations regarding this, but i do know it’s something i want to do.  and so to honour this desire of mine, i plan to update this collection of memories on mondays.

i thank you in advance for taking this journey with me, and enjoying these memories with me…

and without further ado, i present to you –


memories in manhattan : volume one

i’ll never forget pulling up to 20th street with the half-empty u-haul and seeing my new roommate standing on the curb with her friend and his dog. i can’t remember the dog’s name, but i’m sure ms. judy will refresh my memory if i ask her. i was so eager to meet her, as we had been exchanging emails back and forth for about a month. my boyfriend at the time was living in manhattan and had helped me land this living situation by visiting it prior to me moving there. i met my roommate, miss J, online when she responded to an ad i had placed looking for a roommate/apartment. it was so serendipitous to have her reach out to me, because i had struggled finding a place to live that was reasonably priced and met some of the requirements i had set for myself. of course, i wanted a safe living situation and preferred a female roommate. i also wanted something on manhattan island and i had a certain budget i didn’t want to bend on. ms. judy met all my requirements and she even shared her name with my mother, which i found to be a fantastically sweet nod from the universe. 

i opened the truck door and stepped my foot onto the concrete jungle for the first time, looking up in awe at the trees all around me. it was the 1st of october, and the trees were ripe with a rainbow of colours and the air had a crispness to it that i wish i could bottle up. i took a deep breath and immediately reached out my arms to greet ms. judy. she gave me a warm embrace and proceeded to kiss me on one cheek, then the other. she pulled back a little and said, “in new york, we kiss.” my soul felt a warmth i was unfamiliar with and to this day has not been duplicated. her friend and neighbour then introduced himself and his sweet pooch, both of which i hugged {and ‘new york kissed’}. 

i fell in love with my neighbourhood immediately. the tree-lined street just off the east river had been built shortly after WW2 and was one of the only “complexes” in manhattan. it was tucked away just far enough off the bustling streets to feel like its own personal city full of park benches, fountains, and lots of greenery! right below our apartment was the most perfect little bodega that ms. judy and i strolled into shortly after unloading my things to grab some pizza for dinner. everyone working there knew her by name. the place was packed with just about every kind of goodie one could imagine. it became quickly apparent that this was going to be a place i would frequent – all hours of the day. 

although i remember those very first moments of arriving in new york city, i do not remember much else about that day. my room was already furnished, so it didn’t take me too long to unpack. i had been downsizing my things prior to moving to NYC, and so by the time i arrived, i had packed and unpacked so much it was like a science. 

i do remember the following few days… i pulled out my brand new camera that i had recently bought with money i received from selling my car. it was 2008 and digital cameras were much more expensive at the time than they are now. it was my ambition to make that happen, and sure enough, i did. 

ms. judy had given me lots of information about the neighbourhood, and in true audrey form, i had done a lot of research on the area as to {somewhat} know what to expect. i stepped out into the cobblestone-lined walkway just outside of our building and i began snapping fotos.

i think this was one of the first pictures i ever took in new york : 

my first foto in nyc

i was still a somewhat budding photographer at the time, and looking back at some of the first images i took in new york makes me kind of giggle – as i can now see how much i’ve grown as a photographer and artist.  Continue reading

{dehydrated baby bananas}

2 Mar

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whenever i notice any kind of produce is starting to lose its freshness, such as these adorable baby bananas, i know it’s time to bust out the dehydrator.

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banana faces 🙂

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banana chips make for some great snacks!!

i also love to throw them in smoothies, as an alternative to frozen or fresh ones.


do you use a dehydrator? what are some of your favourite things to dehydrate? 

 

 

{happy valentine’s day!}

14 Feb

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“the best thing in life to hold on to is each other.”

~audrey hepburn

{pan-seared wild-caught salmon}

13 Feb

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i love salmon! and although it’s not in season just yet, i try to eat it at least twice a month, but ideally i would like to get back to consuming it once a week or more. it’s full of omega 3 fatty acids and healthy lean protein. this particular wild-caught salmon filet was hand-delivered to me by an alaskan fisherman! 🙂

my favourite way to prepare salmon is to pan-sear it. don’t be intimidated, it’s a very easy method.

i simply sprinkle my salmon filet{s} with a little S&P and squeeze a little lemon juice over it, as well.

then, start with a medium-high heat skillet coated with a little olive oil, and place salmon filet in skin-side up. cook for 4-5 minutes, then flip over and finish with skin-side down, another 4-5 minutes. cooking it this way usually allows for the filet to come up easily off the skin when serving. i like to serve mine over a bed of greens or a simple couscous recipe.

bon appetite! 

{social media and stuff}

7 Feb

hey gang.

after a nice long hiatus, i have decided to rejoin the social media world.

call me old-school, but i believe we are living in interesting times, in having these social media worlds to get lost in. and i mean just that; we can truly lose ourselves in them. both in an imaginative sense, by finding inspiration or muse in a foto or post… and also in a literal sense, by convincing ourselves that these filtered-versions of life are a substitute for an innate desire to offer and receive a genuine connection with others.

for me, nothing is more worthwhile than sitting face to face with another human being and connecting… reveling in all the energies that swirl around by being present and honest, and sharing a meaningful interaction. however, it is also enjoyable to have a medium like this in which to connect and relate to others.

i guess, for me, the most crucial thing is finding and maintaining the balance.


as a reminder, you can follow me on social media at these accounts :

instagram – @foodnfoto

facebook – @foodnfoto

pinterest – @foodnfoto

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thank you to those of you who have continued to engage and inspire me. i don’t know if i can properly convey to you all how thankful i am to have this outlet to express myself and my passions in. i don’t know if i can properly convey to you all how thankful i am to have you as followers, readers, commenters, and friends. from the bottom of my heart, please know that i am thankful for each one of you… sincerely.

 

{foto friday : a fantastic foggy morning}

3 Feb

there’s just something about the fog that i seem to easily become enamored by… the quietness behind it, the mysterious energy it brings, the coolness in the air that it creates…

a few weeks ago, i woke up early and took a stroll around a nearby lake to snap some fotos of the ambiance from the morning fog. i stood still in awe, and drank up all the delicious energy i felt while enjoying the peaceful and inspiring views.

i hope you all enjoy these images and feel the same sense of peace i experienced during these moments.


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{how seashells are like humans… or is it the other way around?!}

20 Jan

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i love the ocean. i love everything about it – the movement, the sounds, the life that’s in it, the deep mystery of it… my soul resonates so intimately with all things ocean-related.

one of the things i love most about living in north carolina is the fact that i can go to the ocean in december! last month, just after the holidays, we took a drive to the shore and spent some time with big blue. i love to beach-comb and i have been gathering quite a collection of shells lately.

as i was laying all my seashells out the other day, i was admiring the variety of what was in front of me, and i got to thinking about how similar seashells and humans are. we are all so uniquely different, and yet we all come from the same place, essentially. maybe not the same exact place, as we are all born into different families and have different backgrounds and stories, but we are all born the same way and created the same way, just like seashells.

seashells all come from the ocean, a vast sea of wonder. we, as humans, all come from the same wondrous creative process. we all look different and have different shapes and colours and sizes – just as seashells do. some of us are not fully developed or some of us are broken – just like seashells. some of us have lots of stripes and stories to tell, and some of us do not – just like seashells. some of us are a little more ‘clean cut’ and some of us are a little ‘rough around the edges’ – just like seashells. some of us get tossed around by life, just as seashells get tossed around by the ocean waves. some of us leave the ‘ocean’ a lot sooner than others. we are very similar – humans and seashells.

at the end of the day, we all come from the same ‘ocean.’ we all are born human, and that is what connects us. our differences are what make us unique and give us unique perceptions and views of the world. those differences are what allow us to be able to learn from each other. in an ideal world, we would all appreciate our differences and recognize that those differences are what makes us all able to truly work together, and to formulate this big ol’ puzzle called life into a clearer picture.

my wish for the world is that we truly start to see each other.

 

 

{farmers market turmeric root}

6 Jan

 

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have you ever seen turmeric root like this before?

i was fascinated when i spotted this at my local farmer’s market. when i go to visit, there is one stand in particular that i like to frequent. the lady who owns it is so sweet and always has a ton of good information on her products and she is always willing to answer my and all of my questions. it seems that the prices for produce at farmers’ markets are sometimes half the price of grocery stores or health food markets, which is just another reason why i love to support the farmers!!!

a few other reasons i choose to put my money into farmers markets are as follows : accessibility, freshness, availability, integrity, seasonality, friendliness, knowledge, willingness, and as i mentioned, affordability.

i had never seen turmeric root in this form, and i couldn’t wait to pick some up to take fotos of. sometimes i’ve seen parts of it broken off into larger and smaller pieces, but not in a huge chunk like this. i have been wanting to incorporate turmeric into my diet more frequently, particularly because i have been experiencing some pain in my elbow lately. and as you may know, turmeric is known for having anti-inflammatory properties. i am hoping that by consuming turmeric regularly, the pain in my elbow will substantially subside.

i thought it would be fun to share these fotos of turmeric, since it is so intriguing to look at! check out all the ‘knobs’ and ‘nodules’ and the funny/fascinating shapes it takes on and how it forms that way. i love all root vegetables, and when i find something in its natural state, i get even more excited about it. did you catch that cool post about ginger-root? i just love going to the farmer’s market and i one day hope to have a nice big garden in my backyard, as to grow lots of wonderful food. i basically want to be a farmer.

one of the things i’ve been doing with turmeric lately is making tea, which i am just loving! have you ever tried turmeric tea? i have been wanting to try it for so long now, but as with anything “new,” i tend to get intimidated until i actually just go for it! and i’m so glad i finally did! i made some tea with this beautiful chunk of turmeric, and i loved it so much that i wanted to share the recipe.

you can usually find fresh turmeric at health food stores. or if you have access to one, check at your local farmers market, as well. some of my research has discovered that you can also use the ground spice to make turmeric tea, however i prefer the fresh stuff. it’s definitely more time-consuming, but for me, it’s so worth it. plus, i just love the creative process. having said that, to be even more economical, you could make it with a mix of fresh and dried root.


super simple health-boosting turmeric tea :

turmerictea Continue reading

{happy new year!}

3 Jan

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i hope you all rang in 2017 with peace and love.

i think it’s pretty cool that the new year fell in line with a new moon… great time for reflecting, releasing, and  focusing on things we want to let go of, as well as things we want to invite in.

sending all the best to you and yours as we march boldly into a new year full of new possibilities. to celebrate, i made a vision board, which is kind of a tradition of mine. i don’t like to get too crazy with resolutions, but a few of my “goals” this year include learning to sew, practicing my piano every day, buying a new camera, and keeping a daily journal.

what were some of your resolutions?

 

{happy holidays from food & foto}

24 Dec

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wishing you and yours a safe and happy holiday season.

{what real strawberries look like}

6 Dec

something i need to write about is how i spent my summer vacation… even though it’s long passed now.


one of the things that took up the majority of my free time this summer was participating in a community garden. it was basically one of the best things i’ve ever done for myself. growing your own food is truly one of the most rewarding things one can do! i would constantly remark, “all i did was put a seed in the ground – and this happened!” because i was constantly blown away at how cool nature is! my cucumber plants literally took over and my neighbours were calling it “the cucumber farm” 😉

the reason i bring this up is because i inherited a small strawberry plant in my summer garden plot. many of my neighbours had strawberry plants and i was fortunate to have one reseed itself in my plot. i didn’t get a lot of strawberries from it, but the few i did harvest looked like these strawberries. they were more cone-shaped than heart-shaped. and i’m telling you – the flavour in these things is just out of this world! SO sweet and SO juicy and SO delicious! better than any store-bought strawberry i’ve ever had!

do you ever compare conventional produce to farmer’s market produce?! the differences kind of blow my mind! the last time i was at the grocery store looking at apples, they were bigger than a softball! that’s just not normal. or fruit so waxy i could use it as a candle?! yikes.

for me, i like things to be as close to their natural state as possible. food, soil, water, me, and everything in between.

and that got me thinking about these strawberries i picked up at the farmer’s market last week. i was looking at them and decided to snap a couple fotos because i was thinking to myself, “i bet there are lots of people out there who don’t even know what REAL strawberries look like.” 

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these strawberries were SO full of flavour, too! something else that lacks in conventional produce. maybe it’s got something to do with mass producing them and lack of nutrient-rich soil.

anyway, i love that i can still find strawberries this time of year – as north carolina has a year-round farmer’s market and excellent long growing season. i hope to find some more when i go back this week!

{happy birthday to me!}

22 Nov

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looking forward to a healthy year… mind, body, and spirit.


i want to take a moment to sincerely thank you all for being a part of my life. for taking the time to read what i write, for enjoying my fotos, for your emails, your comments, your jokes, and your love. i appreciate every word and interaction and cherish each one dearly. some of you have been along for the ride since the very beginning… and it just means so much to me to have you here! ❤

{follow me on instagram!}

21 Nov

hey friends!

i finally signed up for instagram!  {@foodnfoto}

click here to follow me and we can share even more of the nom-ing and click-ing… and hashtag-ing. 😉

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{details matter}

18 Nov

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images from historic yates mill park – north carolina.

 

{pink limes!}

15 Nov

i’m always super excited when i find a new fruit or vegetable to try. i found these pink limes at a natural food market over this past summer. so naturally, i couldn’t resist tasting and taking fotos of them!

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on the outside, they are slightly different-looking than other limes…

they have some cool stripes going on a slight pink hue to them…

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and on the inside… a DEFINITE pink hue!  so pretty! the flesh almost resembles a grapefruit!

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of course, i added them to some sparkling water… which is so refreshing and delicious!

*nom nom, sip sip*

have you ever tried pink limes?!


food fun facts :

limes are full of vitamin c and can help support healthy cells and tissue. furthermore, these particular “pink” limes are sweeter than your average lime and look great in a spread or as a garnish… also, they would work fantastically as a zest!

 

{lovely lily pads}

14 Nov

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i just love lily pads… something about them is so intriguing, to me!

{zen space}

7 Nov

oh, how i have missed blogging!  and i have missed interacting with my readers! i hope you all have been well and that life has been treating you with love and grace.

so much has happened this year {and last year} for me and although i would love to go into great detail about it all, after much consideration, i have decided to refrain.  i have been taking some time to journal some thoughts down and i think that will be a good way to release it all first. then, if i decide to share, i will.

it suffices to say that i have grown tremendously over the last 24 months and i sit here writing this post with an overwhelming sense of gratitude and relief! the past is in the past and i am here, now. although, the time is always now, you know?! if we are fully submersed in the moment, we are always in the now.  the past is behind us and we can’t change it and the future doesn’t even exist yet… so all we really have is now. and it is always NOW. i am {re}learning and remembering how crucial this simple truth is to keep in the forefront of our minds. it is far too easy to get caught up in other things and especially other thoughts.

and here at food and foto, we like to keep it as light-hearted as possible. or at least, as “positive” as possible. i have been thinking a lot about what we choose to focus on; what we allow our minds to be occupied with. and for me, it is extremely important to find a way to disconnect from our seemingly ceaseless thoughts… to find a zen space. and that doesn’t exactly have to be a physical place. although – it can be found in nature, in a park, in your bedroom, at a church… but basically, being “zen” is truly a state of mind. it has little to do with location.

however, it is true and i do find that some places bring me to a more “zen” feeling than others. for example, i did like living in the mountains and especially in the tiny home, as it was a life-changing experience… one that many people dream of. however, i never quite felt “zen” while i was there. at least, not like i do when i am near the ocean. i love listening to the sound of the waves as the water ebbs and flows… it reminds me to breathe in and breathe out. i love the smell of the salty air breezing through my hair… it reminds me to stay in touch with my intuition and appreciate the moment. i love sense of wonder and awe i feel for the unknown that lies beyond and beneath… it keeps me grounded and humble. truly, nothing makes me feel more zen than being near the ocean.

i am a water baby at my core and i basically believe i am {or was} a mermaid. therefore, i feel truly at home when i am near the vastness of the big blue. something about being around the water gives me a sense of peace like nothing else does. it is truly my zen space.

with all that said, i would like to share these fotos i took while visiting the atlantic ocean recently. i had a little fun playing around with some different filters. also, it’s pretty satisfying to be able to dip your toes in the warm sand in november!

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where do you find your zen space?!

{happy halloween}

31 Oct

…from callee cat 😸🙀😼🎃

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{solstice “prosperi-tea”}

22 Jun

hey gang, happy summer!

i hope you are enjoying the season, wherever you may be reading this.

here in colorado, it has been very hot… like in the high 90s and even 100 degrees! yesterday, to officially kick off summer, i walked to my local pool for a dip. it was the perfect way to welcome in the new season!

another fun thing i did to celebrate summer and the solstice, was make this beautiful solstice summer tea… or as i named it, “prosperi-tea” … cuz i’m cute and nerdy like that. plus, it sounded super magical.

the idea came from an online source that suggested putting various herbs and flowers in a pitcher and sitting it out in the sun during the day of solstice. here’s what i put in mine :

fresh lettuce leaves, pea shoots, roses, lilies, strawberries, succulent, snapdragon, various flower petals, mint, and tons of sage.

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all of the ingredients came from my local community garden… the pea shoots and lettuce came from my plot! 😀

here is the finished product :

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someone said to me, “it looks like perfume!” which made me giggle. in a way, it IS like perfume in that it is made from beautiful summer flowers! 🙂

this lovely “prosperi-tea” was so easy to make and it was delicious, too! it was light and soft and refreshing. i also love the colour it developed! i put a lot of love into this tea as well, which i believe makes a big difference! 😉 ❤

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what did you do to ring in summer?

 

{bloomin’ onion}

16 Apr

food is alive!!!

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