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{a lovely walk around the lake}

18 Feb

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once upon a time in february it was 70 degrees, and I walked around a lake in a t-shirt…

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along the way, i spotted lots of beautiful and interesting things… like naked trees and cracks in the earth…

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like, crazy amounts of cracks… like the earth is erupting from below!..

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along the way, i also spotted crazy amounts of geese… walking around, and walking on ice…

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and speaking of ice, i spotted parts of the lake that were still frozen and parts that were melting…

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it was a lovely site… the wind blew crazy in my face and yet the sun on my face kept me crazy warm…

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the clouds were very interesting… and this picture looks like an alien ship about to land!…

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cat tails… everywhere!!!

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shout out to the east coast… and to interesting angles!…

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art… is… everywhere…

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once upon a time, i saw interesting patterns in the ice… and in my shadow…

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and in the geese’s {is that right?!} foot prints…

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and then… one of the geese flapped his wings… and a ton of birds flew by…

———

j.good would appreciate this blog ❤ i hope she reads it!

{my furry valentine}

14 Feb

like most pet-owners, i’m a little obsessed… and i’m pretty much in love with my cat. ❤

i mean, how can i not be – look at how cute my callee kitty is!!!!

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i love it when she stands like this or when she looks at me like that…

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and i love her crazy long whiskers and when her ears go back like this…

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she’s mildly playful, and also easily annoyed when her claws get stuck in things…

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and it’s fun when you scroll through film and find pics like these! 😀

i’m just in love with my cat! ❤

{bronco pride}

10 Feb

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{the intricate, cool, and colourful cabbage}

3 Feb

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i am truly fascinated by nature. nothing makes me feel more connected than LIFE itself… you know, the being alive part, not the stuff we fill our lives with. food gives me a feeling that is unlike anything else. when i chop up vegetables, i stand in awe for a minute and marvel at what is before me. i am taken aback every single time i cut a cabbage in half. it blows my mind… i always find myself thinking, “BUT WHY?! why do you grow like that?!” …not to mention that stunning colour!

it truly does amaze me that nature has such intricacies about it. romanesco is one of the biggest food wonders, in my opinion. cabbage is a close second. i am also fascinated by swiss chard. sometimes i look at food and think about how similar it is to us, to humans… so many details going on inside and out. my hope is that we can all try to be a little more like food, like nature. be more of the BEING and not just the human.

i digress. 

i hope you enjoy these fotos i took while feeling inspired by this cool, intricate cabbage.

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when i flipped it upside down, i thought it kind of represented a face. 😉

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are you fascinated by nature?!

{go broncos!}

26 Jan

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{nature’s paintbrush : rainbow swiss chard}

22 Jan

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don’t you just love “baby” foods!?!?

i love swiss chard for so many reasons! not only is it good for you and high in vitamins like A and C, but it has a mild flavour and is great either raw or cooked. i adore all the colours – they are why i like to call swiss chard “nature’s paintbrush.” 🙂

{the sn-haps}

15 Jan

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{white} christmas recap

25 Dec

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{thirsty thursday : “not your father’s rootbeer”}

10 Dec

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alcoholic rootbeer.

when i first discovered this, i wasn’t exactly excited.  it sounded a little weird to me. but oh my goodness is this stuff good! it’s kind of a trend right now, i guess. i’ve tried a few brands, but this one is my favourite by far. it’s amazing how much it tastes just like rootbeer!!! the label recommended pouring it over ice… which, again, sounded odd to me but i tried it anyway. and it’s very good!
however, it’s also very very sweet and has a ton of sugar in it, so i only drink one on occasion for fun. and i highly recommend you do, as well!

🙂

 

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{peas in a pod}

14 Nov

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{“a single rose can be my garden… a single friend, my world.”}

11 Nov

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-led buscaglia

{for the love of fall!}

10 Nov

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{happy halloween from the callee, the “scaredy-cat”}

31 Oct

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… and she is {ironically} not really a fan of having her picture taken.

😛

{colourful pasta salad w/italian sausage}

28 Oct

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happy wednesday, gang!

it seems like italian food, festivals, wine, and celebrations are everywhere i look this time of year… did i miss a memo!? anyway, i’m all for it. i love me some good pasta, and i used to be so intimated by cooking it… but not anymore!

i just wanted to share this pretty pasta dish i made recently… as the temps cool down, i will transition into more hearty foods like squash, soups, potatoes, root veggies, and the like… but for now, i am still holding on to lighter fare with dishes like this – a simple pasta salad with italian sausage.

  • red peppers
  • scallions
  • red onion
  • fresh tomatoes
  • black olives
  • parmigiano reggiano {the real stuff!}

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cook and drain pasta of choice… these little orechiette {which means “little ear”} are so fun, so i chose them!

then simply chop up all your ingredients, and drizzle in your favourite vinaigrette like italian or french dressing… something with a little punch. toss all the ingredients together, sprinkle with tons of freshly-grated parmigiano reggiano… and admire the rainbow of food you’re about to eat!

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this keeps well in the fridge and is a great option for batch-cooking for lunches, etc.

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nom nom!

 

{what goes great with oktoberfest beer?? — homemade sauerkraut!!}

23 Oct

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ownin’ my german roots! 😉

i love love looooove making my own food. i especially love making things that are expensive to buy, but cheap to make. case and point : sauerkraut.

sauerkraut is one of my favourite things ever. it’s so good for you, and it’s been around for centuries… it’s one of those ancestral foods like homemade bone broth that has proven to be a staple for health in many ancient cultures for ages.

sauerkraut is FULL of healthy probiotics, which are essential for maintaining a healthy gut.

and it’s so super easy to make.

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start by chopping up your cabbage, as thin as you want/can get it… i find it helps to quarter the cabbage first, then cut into strips. you want about 1.5 pounds per 1 tablespoon of salt. once that is complete, add it to a large bowl and begin “squishing” the cabbage and salt together using your hands.

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this is another reason i love making sauerkraut – you get to play with your food! 😉 Continue reading

{thirsty thursday – oktoberfest : from sierra nevada!!!}

1 Oct

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it’s that time of year!

don’t you just LOVE autumn?!

the colours, the crisp air, the leaves falling, the clothing, the smell of pumpkin everywhere…

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and it’s the time of year during which the only beer i’ll be drinking is oktoberfest! {pretty much}

and usually i’m sippin’ on some sam adams, cuz i just love that stuff. but i literally squealed with excitement when i discovered this sierra nevada oktoberfest!

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i’m somewhat obsessed with sierra nevada. however, i only recently starting drinking their beers… and my goodness are they ahh-mazing!

a friend of mine told me that sierra nevada has been tested/known for their extremely clean water… and in my opinion, this greatly effects the taste of their brews. i don’t know quite how to explain it, but there is something distinguishably different about sierra nevada beer, and not just this wonderful oktoberfest. it makes sense to me that it could have something to do with the natural cleanliness and quality of their water.

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furthermore, i love SN’s oktoberfest because it was brewed in collaboration with an old-school 19th century german brauhaus, using their recipe!!! the brewery is one of the oldest in the country… and i mean, it doesn’t get much more authentic than that!

and this stuff tastes incredible!

sierra nevada claims this is a ONE TIME ONLY release – so get your hands and taste-buds on some as soon as you can!

SLAINTE!

———

are you a sierra nevada fan?! and if so, do you agree with my theory regarding their water?!

 

{100-mile diet : taco lettuce wraps w/ local grass-fed beef}

24 Sep

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i’m kind of obsessed with lettuce-wraps, as of late…

they are so easy to make and they are fulfilling without the guilt – gluten-free {if you want them to be}, quick and simple to prepare, and full of colour!

i also like to eat lettuce wraps during my “transition” months… like september, when the weather begins to change and my body begins to prepare for the heartier foods, but i’m not quite ready to let go of lighter fare. lettuce wraps meld the changing seasons together nicely.

i also LOVE grass-fed beef… for the nutrition, the health of the animal, the health of the planet… and the sense of pride i take when purchasing sustainable, farm-fresh food.

furthermore, i love to eat locally and support a “100-mile diet” as often as i can in my life. the 100-mile diet simply means you only eat food that is raised or grown within 100 miles of where you currently live. for me, choosing this lifestyle is the best way i can “vote with my dollars” in supporting a food-system that is sustainable, healthy, and good for our planet earth. i pair that choice with seasonal and organic eating, and it has proven to be the best lifestyle for me.

almost everything in these lettuce wraps was locally grown/made :

  • grass-fed beef
  • mexican spices
  • red leaf lettuce
  • cherry tomatoes
  • red onion
  • black olives
  • manchego cheese
  • homemade salsa
  • guacamole
  • yellow corn tortilla chips

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once you brown your meat {try really hard not to overcook grass-fed beef!} and add in any spices you wish, simply pile it all up on a clean lettuce leaf and wrap it up and eat it!

i created my wrap in this order : lettuce leaf, beef, cheese, tomatoes, onions, olives, salsa, guacamole, tortilla chips..

and then…

nom nom… nomcrunch.. NOM NOM!!!

{thirsty thursday : new belgium’s pumpkick brew!}

17 Sep

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it’s just around the bend… that wonderful feeling in the air, as summer transitions to autumn… this is, afterall, my favourite time of year… and i humbly and somewhat eagerly welcome the change of seasons {both literally – in nature, and figuratively – in my own life} as i toast with a yummy, beautiful brew — pumpkick, from new belgium… and goodness, they sure know what they’re doing when it comes to beer!

and i’m slowly learning what i’m doing when it comes to life…

 

SLAINTE!

 

{foto friday : the beautiful, delicate, edible squash blossom!}

11 Sep

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i love squash blossoms!

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{silent sunday : happy labor day weekend!}

6 Sep

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